4 Incredibly Simple but Effective Volleyball Passing Drills for Quick Results

Setter passes volleyball to two teammates

Passing or bumping is the main hit when it comes to playing volleyball. This move is executed when your arms are stretched out and held together by your hands to create a flat, even surface for the volleyball to bounce off of. Players should take the time to practice a few different volleyball passing drills …

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How to Get Fit For Soccer

Two women soccer players running to kick the soccer ball

An essential aspect of soccer is fitness. You have to have a high amount of endurance to last 90 minutes on a field, transitioning between jogging to sprinting at full speed. As a dynamic sport that requires strength, explosive power, and cardiovascular fitness, soccer also demands a balance between athleticism and creativity. Getting fit for …

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