How to Get Fit For Soccer

Two women soccer players running to kick the soccer ball

An essential aspect of soccer is fitness. You have to have a high amount of endurance to last 90 minutes on a field, transitioning between jogging to sprinting at full speed. As a dynamic sport that requires strength, explosive power, and cardiovascular fitness, soccer also demands a balance between athleticism and creativity. Getting fit for …

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11 Shooting Drills for Soccer

A group of kids in jerseys holding a soccer ball with their feet

​There are so many skills in soccer that require practice, but perhaps the most prominent and prolific is shooting. While it can be often be over-emphasized on a soccer team, the value of having proficient and clinical goal scorers on a soccer team is unparalleled. Shooting drills for both individual soccer players and soccer teams …

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