Best Elbow Pads for Volleyball [2024 Review]

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Your elbows, in particular, can become damaged from playing volleyball daily. If you are recovering from an injury or simply want to protect your elbows, you should find out about the best elbow pads for volleyball.

Our Top Volleyball Elbow Pads Recommendations

You should buy the elbow pads most beneficial to your body when it comes to elbow protection. In this manner, the pads you select will adequately support your joints and bone structure. You can prevent injuries to your elbows or treat any that have already occurred.

Given that there are numerous different types of pads available with numerous features, here you can find a list of the best pads in the market. These can help you choose the brace that best fits your needs and physical characteristics.

You can improve your performance on the court by making the right pad choice. This will provide you full mobility while minimizing pain and supplying the most support. Therefore, they can be thought of as essential for playing volleyball.

Best Volleyball Elbow Pad Overall: Mizuno MZO Elbow Pads

This is a top-quality pad that fully covers and protects your elbow. The MIZUNO MZO allows volleyball players to bump, volley, and, most importantly, dig without any problems. Also, it has a breathable fabric that prevents excessive sweating and enhances your elbow mobility.

Unlike other pads in this list, the MIZUNO MZO pads do not fully cover your forearms. This is important because some players feel uncomfortable bumping the ball when using sleeves. Therefore, these pads can provide these athletes a much more convenient experience.

Additionally, its sizing works very well with slim athletes, a feature that no other pad has. This is an important characteristic that can affect certain players. After all, some pads tend to be too big, which can cause tremendous discomfort when playing inside the court.

On top of that, this model is convenient for treating injuries. It is very simple to put in and take off. Also, they are comfortable to wear for long periods. Therefore, it is a good option for recently injured athletes. However, it could slip when performing very intense activities.


  • Breathable and soft material that avoids excessive sweating when playing.
  • Full elbow coverage with a molded pad that protects the elbows against falls.
  • Great sizing that avoids slips when playing. This allows athletes to play without any discomfort.
  • The comfortable length doesn’t cover the forearms and improves mobility.


  • It could feel too tight for certain athletes, leading to discomfort.
  • In very intense games, it could slip.

Best Kids Elbow Pads for Volleyball: HiRui Elbow Pads for Kids

When it comes to joint protection for kids, the HiRui Elbow Pads are a top-tier option that can significantly help their elbows. If your kid recently joined a volleyball team, these pads can help them play and build confidence to perform complex actions such as digs.

Unlike other braces, the HiRui pads have a non-slip inner silicone strip. This allows kids to play comfortably without their pads falling or slipping mid-game. Since kids can get frustrated quickly, this is an essential factor in protective pads.

On top of that, this model also has a comfortable and breathable material, just like the Mizuno MZO pads.  This, combined with the non-slip strip, makes this model very comfortable for kids and their sensitive skins, preventing chafing and enhancing mobility.

Additionally, the fabric quickly absorbs and dries sweat. This is very convenient as it prevents excessive sweating and muscle overheating. As a result, it also shields the arm muscles from any potential injury. Though, the strips could become uncomfortable over time.


  • Efficiently protect kids’ elbows and sensitive skins
  • Comes with a non-slip inner silicone strip that prevents the pad from slipping or falling
  • Comes with breathable and comfortable material that provides a good experience for kids during a game
  • Size comfortably fits kids, teens, and young adults. This enhances mobility and flexibility and reduces chafing and irritation


  • Some sizes could be considered too big
  • Inner strips could become uncomfortable after wearing them for too long

Best Injury Support Elbow Pads for Volleyball: McDavid 6500 HexPad Power Shooter Arm Sleeve

With the aid of the McDavid 6500 HexPad Power Shooter Arm Sleeves, your elbows will get protected while preserving their complete range of motion. This allows volleyball players to enhance their performance on the court. Also, it improves blood flow, which is essential for an athlete’s performance.

The McDavid 6500 HexPad, unlike other braces, gives excellent injury support to the player’s elbows without constricting their arms. This allows volleyball players to bump, set, and serve comfortably. However, it could be considered a bit fragile when it comes to intense games.

For example, a libero will have to dig and throw themselves to the floor to save the ball multiple times. In this case, this model could quickly develop a couple of holes in them after four or five games. Therefore, even though they are great for injuries, they are not that resistant to intense gameplay.

Furthermore, another significant distinction between this model and others is that it compresses your arm, improves blood flow, and helps your ligaments. This is a feature that significantly helps injured players and allows them to recover faster from their problems.


  • Compresses your arm, enhances blood circulation, allows better mobility, and helps with injury recovery
  • Its material avoids constricting, which allows the players to move comfortably without any inconveniences. This also allows you to wear it all day
  • It protects your elbows from fall damage produced by digs, and pancakes


  • If the games are too intense, they could be considered fragile
  • Its sizing could be considered too small

Best Volleyball Elbow Pads for Impact Protection: G-Form Pro-X Elbow Pad

The G-Form Pro-X Elbow Pad offers excellent durability and reliable protection from fall damage during a volleyball game. These are very convenient for players whose role is to keep the ball alive by digging, such as the libero. This pad will protect their joints from any injuries.

Unlike other pads listed, the G-Form Pro-X offers a smart material that provides players with a flexible fabric that hardens at the moment of impact. This means that it will not bother athletes when volleying, bumping, or simply moving around. Its material will always be flexible and comfortable.

However, one of the downsides of these pads is the lack of breathability that they have. With these pads, your arms and elbows will probably sweat more than they used to, especially if the room is hot. This could also increase your body temperature, making you feel more tired.

On top of that, they are durable for intense volleyball games, a feature that no other pad has on this list. This is convenient for players who want a reliable pair of pads for the long run, not just for a season or a couple of games.


  • Provides improved movement and improves blood circulation
  • When there is a collision or impact, the material hardens
  • It provides a wide range of motion, which is advantageous for volleyball players who must move constantly


  • It lacks breathability
  • Its sizing could be considered inaccurate.

Features to Consider for Buying Elbow Pads for Volleyball

Since there are many different designs of volleyball elbow pads, it’s important to know what to look for before purchasing. Here are some things to remember:

MaterialImpact ProtectionBreathability
Mizuno MZO Elbow Pads

Polyester, Spandex, and RubberGreat protectionGreat
HiRui Elbow Pads for Kids
Polyamide and SpandexGood protectionGood
McDavid 6500 HexPad Power Shooter Arm SleeveNylonRegular protectionGreat
G-Form Pro-X Elbow PadSmartflexOutstanding protectionRegular


The softness of your pad is an essential factor when it comes to playing volleyball. When playing, all players must volley, bump, and even throw themselves to the ground. These motions can create a lot of irritation if you wear hard pads on your elbows.

For example, if you are a hitter, wearing tough pads could produce severe irritation to your elbows, making it uncomfortable for you to hit the ball. This is why you need to pick a pair of pads that you feel comfortable with even after a long game.

An excellent example of this is the Mizuno MZO pads. Their soft material prevents chafing and any kind of irritation during the game.


You need to be aware of how flexible and comfortable the material is before picking a pair of pads. This is because if the pads aren’t flexible enough, they could affect your mobility, making it harder for you to do simple things such as volleys, bumps, and digs.

On top of that, some pads contain latex, which produces an allergic reaction in certain people. Therefore, you need to be mindful of the materials that are used in the making of the pads. After all, you don’t want to feel your arm constricted while playing an important game.

An excellent example of an elbow pad with great materials is the McDavid 6500 HexPad Power Shooter Arm Sleeve. In this case, these pads do not constrict your arms. Instead, they improve mobility and blood flow.


When talking about blood circulation, slipping, and poor sizing, the design of each pad plays an important role. An elbow pad with a lousy design could reduce your blood circulation, resulting in discomfort and poor performance. Not to mention that it could lead you to an injury.

On top of that, a bad design could make the pad start slipping down your arm, which is very uncomfortable when you are in the middle of a game. If you have to re-adjust your pads too often during a game, they probably have a terrible design.

A man wearing a maroon shirt and a black elbow pad on his right elbow standing in a park

You must take into account every part of the pad, including how long it is and how tight it might be, to prevent this. The inner silicone strips of the HiRui Elbow Pads for Kids are an excellent illustration of this; they prevent slides without impairing blood flow.


Understanding why you need a volleyball pad is one of the most crucial things to consider before purchasing. While some athletes would want it to avoid future injuries, others could require it to cure an existing injury.

While most pads provide support to lessen the discomfort brought on by an injury, not all of them are designed with injuries in mind. This is why asking your doctor the style of brace you should use if you are still dealing with an injury is the best action.

Also, avoid selecting a pad that unnecessarily supports your elbow if you want to avoid further problems. For instance, the McDavid 6500 HexPad Power Shooter Arm Sleeve can be a wise choice because it enhances mobility without over-supporting your elbow.


One of the most critical factors when acquiring pads is their breathability. If an elbow pad doesn’t have good breathability, your skin will start sweating excessively. Also, it can overheat your muscles, making you feel more tired and uncomfortable.

Therefore, you should choose a set of cool pads to the touch that enables you to play intense games without getting your arms too hot. The Mizuno MZO pads, for instance, are a good illustration of this since their material is pretty light and enables your skin to breathe.

Impact Protection

The main reason many volleyball players want a pad is to reduce pain from falls. After all, if you don’t have protection when doing moves like the dig or pancake, you can take a hard hit to your elbows, which can escalate into an injury, especially if you do it many times during a match.

Players such as the liberos are in charge of retrieving balls and keeping them alive. Therefore, they are at constant risk of injury to their joints. Therefore, they must choose the pad that best absorbs fall damage.

For instance, the G-Form Pro-X Elbow Pad is a good example of this, as it offers great protection and it absorbs most of the fall damage produced by digs and pancakes.

Related Questions

Here are some related questions about elbow pads for volleyball:

Is It Mandatory to Use Elbow Pads in Professional Volleyball Games?

No, elbow pads are not mandatory in professional volleyball games; it is your choice whether you want to wear them or not. While they are not mandatory, you can play professional games wearing accessories that prevent injuries, such as pads, braces, and mouthguards.

You are not allowed to wear any jewelry, though. This implies that no earrings, necklaces, bracelets, rings, or body piercings are allowed. They can easily snag on clothing or unintentionally hurt other players.

Can Your Elbows Get Injured if You Don’t Use Pads?

Yes, since some players need to throw themselves to the floor, volleyball can injure your elbows if you are not careful enough. This is why it is recommended to use these accessories if you are a beginner. 

They lower their risk of suffering an injury that would keep them off the court for a lengthy period by doing this. However, some pros choose not to wear pads since they are comfortable with their technique.


Your on-court performance may be significantly impacted by wearing quality elbow protectors. This is why you must carefully choose the one that best fits you and your playing style. Also, before making any choices, discuss with your doctor the best option.

Alfonso Andrade is an avid sportsman, growing up playing soccer and volleyball. He is a coach and sports analyst, studying the game to analyze performance and help create improvement.