Best Shoes for Volleyball for Men & Women [2020 Review]

If you buy something through a link in our posts, we may get a small share of the sale.

Finding the right shoes for volleyball can be a little tricky when you begin shopping. There are a few things that you keep in mind when you start looking for the best pair to play in. This guide will help you figure out what types of volleyball shoes are currently available and what you should look for when it comes to buying a pair of best volleyball shoes.

Our Best Volleyball Shoe Reviews

When it comes to stepping onto the best volleyball court, you want to make sure that you are equipped with the right kind of the best volleyball shoes instead of any old pair of volleyball sneakers or shoes that you have lying around.

Brand
Top Pick
Mizuno Men's Wave Lightning Z3
Best for the Money
Asics Men's GEL-Rocket 8
Best Cheap Pick
Mizuno Women's Wave Bolt 6
Product
Mizuno Wave Lightning Z3 Mens Volleyball Shoes...
ASICS Men's Gel-Rocket 8 Volleyball Shoe,...
Mizuno Women's Wave Bolt 6 Volleyball Shoes,...
Material
Synthetic
Synthetic
Synthetic
Sole
Gum-rubber
Gum-rubber
Synthetic
Rating
Top Pick
Brand
Mizuno Men's Wave Lightning Z3
Product
Mizuno Wave Lightning Z3 Mens Volleyball Shoes...
Material
Synthetic
Sole
Gum-rubber
Rating
Best for the Money
Brand
Asics Men's GEL-Rocket 8
Product
ASICS Men's Gel-Rocket 8 Volleyball Shoe,...
Material
Synthetic
Sole
Gum-rubber
Rating
Best Cheap Pick
Brand
Mizuno Women's Wave Bolt 6
Product
Mizuno Women's Wave Bolt 6 Volleyball Shoes,...
Material
Synthetic
Sole
Synthetic
Rating

Best Volleyball Shoes Overall: 8 Mizuno Men’s Wave Lightning Z3 Volleyball Shoes

The Mizuno Men’s Wave Lightning Z3 Volleyball Shoes earn the title of the best overall due to their durability, well-rounded stability on the court and overall comfort while you wear these volleyball shoes.

Mizuno Wave Lightning Z3 Mens Volleyball Shoes...

These low top volleyball shoes are made from 100% synthetic materials, adding to their durability, so they can take all that you’ve got while you are on the court. There is also room in the shaft area of these volleyball shoes for an ankle brace if you need the added support.

The top of the volleyball shoes is designed with air mesh, strategically placed mesh-covered openings in the top and sides of the volleyball shoes to help with ventilation. An Intercool technology uses your foot to be the motor that pushes out stale air and continuously pulls in fresh air while you play volleyball. This design and technology pairing helps these volleyball shoes keep your feet dry and cool while you are busy playing volleyball.

The inside sole works to conform to your foot as you continue to wear it, giving you a snug fit to lock down your foot so that you are not sliding around while playing volleyball. The insole of these volleyball shoes can take a little time to break in and finally conform around your foot, so if you are not pleased with it, the insole can be easily removed from these volleyball shoes and replaced with a different cushion of your choice.

On the bottom of the volleyball shoes is where all the championship-winning magic happens. The gum-rubber outsole provides great traction so that you won’t slip or lose your footing while you are sprinting, jumping and landing while playing volleyball.

The 8 Mizuno Parallel Wave Plate Volleyball Shoes Technology flows through the volleyball shoes with shock absorption and keeps you stable throughout each volleyball play. The wave plates also work to provide better overall stability in the volleyball shoes, so that you don’t lose balance as you are on the balls of your feet, waiting for the volleyball to come over the net.

On the front toe area of these volleyball shoes is a Dura Shield that works to cut down and eliminate any friction that can build up when your feet drag on the court. This shield also works to keep the toe area of your volleyball shoes protected from any damage thanks to the higher ribber lip that comes up towards the toe area.

These volleyball shoes also feature the bounce back PoWnCe technology on the bottom. This specialized blend of the gum-rubber outsole on the bottom of these volleyball shoes gives you a rebound with each step. The gum-rubber outsole keeps you in motion and making your steps build so that you can stay in a continuous flow until you decide to stop while you’re playing volleyball.

There is also a built-in Dynamotion groove in the sole of these great volleyball shoes. This technology makes the volleyball shoes more flexible so that your feet don’t feel cramped and stiff in the volleyball shoes. Instead, these volleyball shoes move with you and create a comfortable feeling so that you can sprint, shuffle and jump without being held back. These volleyball shoes have been known to run a little small, so make sure that you can try them on or read the reviews to see if you need to order a half size up for the best overall fit.

Volleyball Shoes Product Specs
  • Material: Synthetic
  • Gum-Rubber Outsole
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 11 oz

Best Volleyball Shoes for the Money: 3Asics Men’s GEL Rocket 8 Volleyball Shoe

One of the best overall volleyball shoes on the market, the 3 ASICS Men’s Gel Rocket 8 volleyball shoes also features characteristics to rival the other best volleyball shoes brands and these are available at a low cost to have anyone jumping for more information.

ASICS Men's Gel-Rocket 8 Volleyball Shoe,...

These simple yet stable 3 Asics Men’s GEL Rocket volleyball shoes are designed in a low top design that offers a comfortable padded tongue and collar around the opening of the volleyball shoes. This foam based cushion helps add another level of comfort to the fit so that you don’t encounter any irritation on the top of your feet or around your ankles while you are wearing these volleyball shoes.

Lightweight and created with synthetic materials, these 3 Asics Men’s GEL Rocket volleyball shoes won’t weigh you down. The mesh on the top of these volleyball shoes gives your foot the proper ventilation it needs to keep your feet from getting too hot and sweaty while you are playing in the 3 Asics Men’s GEL Rocket volleyball shoes for long periods of time. The synthetic structure and design overlays give these shoes a great structure and support around your foot. The Asics Men’s GEL Rocket volleyball shoes was built to be durable and the Asics Men’s GEL-Rocket 8 volleyball shoes excel at holding up while you log long hours of practice and games on them.

Inside of the 3 Asics Men’s GEL-Rocket 8 volleyball shoes, there is an EVA molded midsole that provides excellent gel cushioning for your feet. There is also a gel cushioning system that works to add extra cushion, shock absorption and create a custom fit around your feet as you wear them. This fit helps to give you the perfect fit while also locking down your feet so that they are not moving around inside of the volleyball shoes as you play.

ASICS Men's Gel-Rocket 8 Volleyball Shoe,...
  • Forefoot GEL Cushioning System (COURT): Attenuates shock during impact phase.
  • Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural...

On the bottom of the Asics Men’s GEL-Rocket 8 volleyball shoes, there is a rubber and gum rubber sole. This type of rubber blended sole contains more natural rubber than most of the volleyball shoes competitors on the market. With a more natural rubber sole, your feet will get more of a rebound feeling with each step, shuffle and leap that you take on the court.

This rubber blend will also provide you with an outstanding grip on the court. It will reduce any slipping or sliding that you might incur on a slick floor. This grip will also help you start a sprint faster and allow you to stop on a dime to get set in place to bump or set the volleyball.

These volleyball shoes also feature the Trussic System that works to reduce the weight that you feel on your feet and to provide stability throughout the volleyball shoes . The well-balanced stability of these volleyball shoes will help you stay sure-footed during each step or jump and keep your shoe’s weight feeling even throughout the various plays.

This shoe comes in a variety of colors and styles to fit your personality. They also have the traditional lacing closure to give you the best fit, whether you want them very tight or just a little tight on your foot. Now that you know a little more about what types of volleyball shoes are available, let’s look closer into what makes up the best shoes Volleyball players prefer so that you can measure up any good pair that you come across.

Volleyball Shoes Product Specs
  • Material: Synthetic
  • Gum Rubber Outsole
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 11.2 oz

Best Cheap Volleyball Shoes: Mizuno Women’s Volleyball Wave Bolt 6

Carrying the high quality Mizuno name without the high price tag of some of the other styles the Mizuno Wave Bolt 6 Women’s Volleyball Shoes is a very affordable shoe that doesn’t compromise on this brands winning features. These Mizuno women’s volleyball shoes are known as one of the top brands for the best volleyball players.

Mizuno Women's Wave Bolt 6 Volleyball Shoes,...

These volleyball shoes are super lightweight coming in at 8.3 oz. The lightweight design of these volleyball shoes will also work to keep your momentum up instead of slowing you down.

An Intercool ventilation built into the top of the volleyball shoes helps reduce the humidity that can build up inside of the volleyball shoes while you are on the court.

When this happens, the shock absorption will give any volleyball player a higher level of stability while you are running or jumping. It also keeps your volleyball shoes feeling lightweight since the shock absorption will be distributed evenly so no one spot takes the weight as you land.

Mizuno Women's Wave Bolt 6 Volleyball Shoes,...
  • Parallel wave plate
  • Non-marking outsole
  • Dynamotion fit

The insole is easy to remove if you would rather put in a more advanced cushion to help with giving your feet the comfort you need while you are playing.

The bottom of the volleyball shoes is made with a synthetic sole. The synthetic sole is created to give you a more durable bottom so that you can run, sprint and play as hard as you need to.

A non-marking outsole keeps gym floors clean from any scuff or black volleyball shoes marks. You could wear these shoes outside for playing volleyball, but you won’t experience the made for a gym floor traction that makes these volleyball shoes so valuable.

The Dura-Shield Toe Guard gum rubber outsole works to by protecting the tip of your volleyball shoes and your toes from friction damage. This gum-rubber outsole created technology works by creating a gum-rubber outsole shield that comes up higher on the front of the shoe so that you can sprint and stop without worrying about damaging the front of the shoe.

Volleyball Shoes Product Specs
  • Material: Synthetic
  • Gum-Rubber Outsole: Synthetic
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 12 oz

Best Nike Volleyball Shoes: Nike Women’s Air Zoom HyperAce Volleyball Shoes

Making sure you are at your best on the court, the NIKE Women’s Air Zoom Hyperace Volleyball Shoes are designed to give you a lightweight comfort and well designed stability.

Nike Women's Air Zoom Hyperace Volleyball Shoes...

These women’s volleyball shoe is an improvement on one of Nike’s popular styles called the Volley Zoom HyperSpike. Like the Volley Zoom HyperSpike, it was modeled with all of the great features of stability and comfort. Unlike the Volley Zoom HyperSpike, it also features an improved sole and creates a more secure base to protect your ankles.

Also just like the Volley Zoom HyperSpike, these volleyball shoes are made from 100% synthetic materials to make them durable yet lightweight on your feet.

A zoom air unit technology provides an excellent forefoot gel cushioning system on your feet while keeping a lightweight and even weight distribution as you are running and jumping.

The built in TPU cage technology allows these and the Volley Zoom HyperSpike to craddle to your foot, creating a perfect for you fit as you wear the volleyball shoes. This fit type will also lock down your heel as you are running, sprinting and jumping on the volleyball court.

These volleyball shoes are a great option for volleyball players who have experienced ankle trouble before, this is thanks to the TPU cage technology. It will help lessen the stress that can happen to your ankle by creating stability on your foot.

This shoe has a long durability life thanks to a smart design that keeps it held together even under hard playing conditions. The mesh upper part of the shoe has a mesh overlay that is built into the bottom part of the shoe. This way of creating the entire shoe eliminates the need for a sewn in design.

Nike Women's Air Zoom Hyperace Volleyball Shoes...
  • Women's Nike Air Zoom Hyperace Volleyball Shoe
  • TPU cage that conforms to your foot for a supportive fit and feel
  • TPU cage enhances support and stability

On the bottom of this shoe is a durable rubber outsole that provides great traction while you are on the court. Well woven grooves on the bottom of the shoe help ensure that you won’t be slipping and sliding on the court, no matter how hard you play.

Like the Volley Zoom HyperSpike, the bottom of the volleyball shoes are designed to have a wider ball and wider heel. These volleyball shoes are designed so it’s easier for volleyball players to keep traction while they are moving laterally side to side on the court.

Like the Volley Zoom HyperSpike volleyball shoes, The wider heel also makes landing easier since it gives you a larger area to come down on for stability. Even though this shoe offers a wider overall bottom sole, it is evenly distributed so that you don’t feel like you are walking on a too wide bottom or off-centered.

Volleyball Shoes Product Specs
  • Material: Mesh
  • Outsole: Gum-rubber
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 10 oz

Best Volleyball Shoes for Hitters: Asics Men’s Gel Netburner Ballistic

Comfort and security combine to create the ASICS Men’s Gel-Netburner Ballistic MT Volleyball Shoe. This ASICS men’s volleyball shoe offers great support for hitters and blockers who spend a lot of time in the air and have to come down successfully when they are landing.

ASICS Men's Gel-Netburner Ballistic MT Volleyball...

These volleyball shoes offer a mid-rise design so that your ankles gets the extra support it needs as you are jumping and hitting at the net. The shaft measures approximately 3 inches from the arch of these lace-up volleyball shoes. This higher rise will help better secure and hold your ankles straight.

A higher rise ankle design is not something that is offered on most volleyball shoes but it is a feature to consider if you will be doing a lot of jumping and running on the court.

Super lightweight at only 15 ounces, these volleyball shoes will not hold you down or take away from the height you can jump up when you go for a good hit.

The FluidRide Technology in these volleyball shoes gives you the ultimate combination of comfort and support. Inside of the shoe in the mid and forefront areas, this new construction gives you comfortable forefoot gel cushioning while allowing the shoe to help with your bounce-back motion. These volleyball shoes were really made for volleyball players who jump on a regular basis.

The insole is made from a forefoot GEL Cushioning system that reduces the force of shock absorption as you are in motion. This forefoot gel cushioning also adds to the high comfort levels of this shoe.

In the front of the volleyball shoe, this FluidRide Technology allows the shock absorption through the sole of the shoe so that it doesn’t just radiate at the ball area. This also allows your foot to fully extend and move properly as you are sprinting, jumping and landing, so that your foot is able to correctly move through each play.

ASICS Men's Gel-Netburner Ballistic MT Volleyball...
  • Lace-up volleyball shoe featuring mesh upper with supportive overlays and logo embroidery on tongue
  • Padded tongue and collar
  • Rearfoot and forefoot GEL Cushioning Systems

On the bottom of this great shoe is a NC rubber outsole. This compounded sole has a more natural rubber component built into it. Giving you a more enhanced traction on the court which is important to help you you stick the landing after you jump in the air for a spike. This better overall traction will help you stop after a fast sprint and will keep you from slipping and sliding on the court while you are in action.

A Mid-foot Trusstic system technology stability provides a torsionally stable shoe that will not allow your foot to twist as you move. This trusstic system technology works to keep your foot stable and secure inside of the shoe. The trusstic system technology limits any wiggling around or possibly twisting to the side as you are playing.

The outside of the shoe is made of 100% fabric synthetic materials, making it very durable to wear and tear. It has a breathable mesh upper openings that allow air to flow through the shoe so that your feet can breathe during long periods of use.

It also features a padded tongue and collar to give you additional comfort after you tighten the laces.

Volleyball Shoes Product Specs
  • Material: Synthetic
  • Rubber Outsole: Gum-rubber Outsole
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 15 oz

Best Volleyball Shoes for Jumpers: Mizuno Wave Lightning RX3

The Mizuno Wave Lightning RX3 is the perfect women’s volleyball shoes for volleyball players who do a lot of jumping. This is because of many great features that won’t weigh you down and will help disperse the shock as you come down from the air.

Mizuno Women's Wave Lightning RX3-W, Black/Pink,...

This volleyball shoe also has a great fit technology that will hold onto your foot while you are wearing it so that you are steady and solid while on the court. Firstly, they are very lightweight on your feet, weighing only 8.4 ounces, so that you won’t be weighed down as you get into position and jump up for a block. These volleyball shoes are also great for attacking on the spike, thanks to the rubber outsole plate for traction.

This rubber outsole plate helps you grip the floor while you are sprinting, shuffling or landing after a powerful jump. With great traction you can worry more about the ball and less about how you will land, because you won’t slip or slide in these great volleyball shoes. These volleyball shoes have the signature parallel Mizuno wave technology built into the sole of the volleyball shoes. This key part of the volleyball shoes will absorb and control the shock your body gives off while you are jumping and sprinting across the court.

Inside of this great jumping volleyball shoe is an AP midsole-rebound cushion. This cushion not only helps comfort your feet while you are on them, it also gives you a healthy bounce as you are coming down from a jump. The rebound cushion will help naturally propel you forward into your next move instead of just coming down and and letting you stand still.

Mizuno Women's Wave Lightning RX3-W, Black/Pink,...
  • New and improved seamless upper provides lighter and improved fit

This new and improved insole for this particular model also works while you are on the court to reduce the overall heat inside of the shoe. It will also battle humidity so that your foot is not staying in the same stale air while you are playing. With the reduction in heat and humidity, your volleyball shoes won’t be as offensive smelling to your teammates or family when it’s time to take them off.

The dynamotion fit tech is beyond compare in how well it holds your foot and allows for you to be at the top of your game thanks to an increased flexibility and a minimized instability. The flexibility lets you keep moving, by allowing you to run without your feet feeling stiff or held too tight.

The minimized instability feature means that your foot will be gripped tightly by these volleyball shoes. With the correct size, you will not feel your foot slip or slide inside of the volleyball shoe as you are running and jumping. This will also help minimize any injuries that you can face with volleyball shoes that allow your foot to move too much inside of the shoe.

The Mizuno Wave Lightning RX3 Volleyball Shoe offers a classic seamless design on the front. This gives you a fully enclosed women’s volleyball shoes that do not have a high risk of being broken or damaged after a lot of hard plays.

Volleyball Shoes Product Specs
  • Material: Textile, synthetic
  • Rubber Outsole: Gum-rubber outsole
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 8.4 oz

Best Men’s Volleyball Shoes: Mizuno Men’s Wave Bolt 7 Volleyball Shoes

The Mizuno Wave Bolt 7 Volleyball Shoes is a great classic volleyball shoe that offers a simple design while housing many great features to make it one of the best volleyball shoe’s available for men that enjoy playing volleyball.

Mizuno Wave Bolt 7 Mens White-Black 8.5...

The shoe’s design is a standard low top that gives your foot support, helps reduce slipping, grips the floor well and provides excellent ventilation. This volleyball shoe has been created with 100% synthetic materials, making it very durable and able to stand up against hours and hours of accumulated time on the court playing.

An AIR breathable mesh upper body design on this sneaker gives your foot the ventilation it needs to breathe through the volleyball shoe while you are wearing it for long periods of time. This mesh upper body design it’s also built inside of the volleyball shoe is an Intercool ventilation. This technology creates multiple ventilation points so that air can flow through the volleyball shoe while you are in motion to push stale and humid air out while it circulates new air in.

The insole of the volleyball shoe has an SR Touch which is a shock absorbing feature that will give your feet the extra support of a great cushion while working double time to absorb shock. This level of shock absorption while you are on the court will keep you moving quick while keeping your transitions even and smooth. These volleyball shoes are also super lightweight coming in at 10.6 ounces. This way your feet won’t feel weighed down while you are making quick plays or jumping in the air for the perfect block.

On the bottom of these volleyball shoes is a lateral wave plate that will ensure you are able to perform lateral movements such as shuffling from side to side without losing your traction or having your volleyball shoes perform awkwardly. These wave plates create a better lateral stability platform which aids in helping you move forwards, backwards and sideways.

Along with the lateral wave plate, these volleyball shoes also have a non marking sole. This way you don’t have to worry about leaving a scuff mark trail on the court if your feet drag during a play. In the front of the volleyball shoe is a DuraShield toe that will protect your toes from friction damage. This shield also comes up higher on the front of the toe to protect the front top of your volleyball shoe from showing signs of wear or damage after long games.

Your feet don’t need to be perfect to find the perfect fit with these volleyball shoes. The Dynamotion groove design gives your foot the perfect fit in these volleyball shoes by eliminating the off balance stress that feet can put into footwear. This keeps your stride and balance at an even level, making your volleyball shoes fit perfectly without you having to struggle to find a good tight fit.

These volleyball shoes, while great for all around positions are especially geared towards back row and defensive volleyball players that need to move fast, stay low and make those last minute moving plays to keep the ball alive. These volleyball shoes hug your feet and reduce the chance of your foot sliding around inside of the shoe while you are moving.

Volleyball Shoes Product Specs
  • Material: Textile, Synthetic Leather
  • Rubber Outsole: Synthetic Leather
  • Sizing: Normal
  • Arch Support: Yes
  • Weight: 10.6 oz

Best Women’s Volleyball Shoes: Mizuno Wave Lightning Z3 Volleyball Shoe

The Mizuno Wave Lightning Z3 Volleyball Shoe is the best shoe for women thanks to its many qualities and features. It is a sturdy low top shoe that provides excellent on the court grip, is available in many styles and incorporates many of Mizuno’s winning technologies into it’s design.

Mizuno Women's Wave Lightning Z3 Volleyball...

This low top shoe offers a sturdy design to allow your foot to freely move while holding onto it tightly so that your foot is not slipping and sliding inside of the shoe. There is also room inside of the low cut body of this shoe to fit an ankle brace if you wear one.

It is made from 100% synthetic leather materials to create a uniformly created shoe that is able to stand up to wear and tear while on the court. These volleyball shoes only weigh 8.8 ounces, so that you don’t feel like you are being weighed down while you are in pursuit of the ball. The famous Mizuno parallel wave plate is incorporated into the bottom of the shoe. This patented technology creates a more stabilized surface for your feet allowing you to move side to side as well as back and forth without stumbling or losing your footing.

A non-marking rubber outsole will keep the gym floor clean and won’t burn out the rubber sole of your shoe when your feet drag across the court. The sole of this shoe is made from XG (Extra Grade) rubber to give you a better overall grip while you are on the court. A Dynamotion Groove gives you better flexibility while a D-Flex Groove located in the mid-foot area of the sole which aids in your ability to turn while you are sprinting or moving at quick paces.

Mizuno Women's Wave Lightning Z3 Volleyball...
  • Parallel wave plate
  • Non-marking outsole
  • Mizuno intercool

There is also a PoWnCe Power built into the rubber sole. This helps you rebound after every step and jump to keep your motivation on the court. It also provides extra cushioning on your feet, to help keep you light and aids in the bounce back landings you make.

The Mizuno intercool technology works to keep your volleyball shoes well ventilated while you are on the court working up a sweat. Due to the grooves of the shoe and the placement of the mesh uppers, with each step that you take, this mesh upper design is working to push out stale hot air and bring in fresh air. This allows your foot to stay dry and cool for longer periods of time, cutting down on the chance of odor causing bacteria to form inside of your volleyball shoes.

The insole cushion of these volleyball shoes are designed with Anatomical Cup-in-Sole. This technology allows the volleyball shoe to anatomically cup and fit all of the curves that make up the bottom of your foot. This creates a custom fit inside of the volleyball shoe for your foot to give you the security of knowing that you foot is locked down and not prone to slipping inside of the shoe.

Volleyball Shoes Product Specs
  • Material: Synthetic Leather
  • Gum-Rubber Outsole: Gum-rubber
  • Sizing: Normal
  • Arch Support: Yes
  • Weight:11 oz

Features Used to Evaluate the Best Volleyball Shoes

When it comes to actively shopping for the best pair of volleyball shoes, there are a few different features that you will want to look for. These features, smart designs and built in technology are what separates the best volleyball shoes from regular sneakers.

Durability

A standard good pair of volleyball shoes should last you a full season. If you are recreational volleyball players then they can last anywhere from one to four years depending on how hard you are on them. With regular use your volleyball shoes will have to hold up through consistent pressure, repeated hard landings and wear down of the soles due to fast sprints and hard stops. The specialized rubber traction on the bottom of your soles will take most of the wear and tear. Rendering them no longer able to keep a good traction and it can effect the overall fit of your shoe.

In order to add to the life of your volleyball shoes, you will want to only wear them on the court. Don’t wear your volleyball shoes off of the court or take them outside in the harsh elements. This will keep them free from any excess dirt, mud and water which can damage your volleyball shoes.

Gel Cushioning

Since you will be on your feet for extended periods of time while you play volleyball. You will want to find a pair of volleyball shoes that offer gel cushioning to keep your feet comfortable while you are playing. There are a few different ways as to how your volleyball shoe can be comfortable

Insole cushion

The first and most obvious way that your volleyball shoe can offer comfort is the inner cushion. Some volleyball shoes will have cushion pads placed in the insole on your power points such as the ball of your feet, the arch area and in the heel area.

Some volleyball shoes offer gel cushioned volleyball shoes, that offer a deeper cushion feel due to the gel material that is used. Gel will comfort your feet by providing a cushioned surface while it better forms to and around your feet to give you the best fit.

Overall Fit

The fit of the volleyball shoe will also add to the cushioning and comfort level. Similar to the gel insole cushion technology, some volleyball shoes offer insoles and bodies that form around your foot and lock it in with a better overall fit.

Top view of a volleyball shoe

When you have a better fit, your volleyball shoe is able to provide more comfort due to the fact that your foot will be held tight and won’t be experiencing movement or weird placement inside of your volleyball shoes.

Ventilation

When you are looking at your volleyball shoes, you will notice that they have mesh uppers or gridded areas on the top and sides. These areas are strategically placed in order to allow air to flow through your volleyball shoe as you move around on the court. The foot works as the main component for moving air in and out of the shoe. As you take steps, your foot is creating small shifts in your shoe, compressing the air and pushing it out while drawing more air in.

A well-ventilated volleyball shoe is an important feature to have since it works to cut down on odor, keeps your foot from sweating too much and also helps flush out stale are bacteria that can form while you are on the court for long periods of time.

Weight

You don’t want anything to weigh you down while you are chasing the ball, so it is a no brainer that you will want a lightweight shoe. Most of the best volleyball shoes on the market fall under the lightweight category.

This was not always the case, as originally volleyball shoes were available in synthetic leather styles. While this was a popular choice due to the durability of the volleyball shoes, it became obsolete because the volleyball shoe as a whole was much heavier. Synthetic leather also did not breath well, so the volleyball shoes would feel hot to the volleyball players wearing them and their feet would sweat while they played. Nowadays, volleyball shoes are created from synthetic leather blends.

This fabric and material blend allows the volleyball shoes to reclaim their important lightweight body design while also offering proper ventilation so that your feet stay cool while you are on the court for long periods of time.

Fit

The fit for the volleyball shoe is how it molds around your foot. Some volleyball shoes offer a gel cushion inside of the volleyball shoe that allows the volleyball shoe to fit and form around your foot as it is in use and creates a locked-down fit around your foot.

When you have a volleyball shoe that really fits you properly, then your foot will not move or slide inside of the volleyball shoe as you are running, jumping or landing. If your foot is moving a lot inside of the volleyball shoe this could potentially open you up to more injuries or make it a little more awkward as you are performing on the court.

Some volleyball shoes will take a little time to create the conformed fit around your foot, so make sure that you know what your volleyball shoe can do, whether your volleyball shoe has gel conforming technology built-in so that you don’t completely dismiss the volleyball shoe after only wearing it for a few minutes. It will take some time to break in the fit of your volleyball shoes, so you will need to do your research and use your best judgment on how the volleyball shoe feels in-store versus how the volleyball shoe will feel after you have worn it a few different times.

Outer Mesh

The mesh on a volleyball shoe refers to a thick and durable gridded design on the top and sides of the shoe. This design is usually found in the front of the volleyball shoe and sometimes down the sides towards the middle.

The pin-holed mesh area works to create a vented opening in your volleyball shoes. This opening allows stale air to be pushed out while fresh air is pulled into the volleyball shoes. This ventilation technology keeps your foot from getting overly hot and sweaty while you are wearing volleyball shoes for long periods of time.

Bottom Sole

Volleyball shoes are made with a gum rubber sole, this specific type of rubber blend that goes on the bottom of the volleyball shoes was selected due to it’s compatibility with indoor wooden gym floors.

Gum rubber is very high in traction qualities and does very well on the wooden indoor volleyball court surface compared to other standard rubber or non-gum rubber volleyball shoes.

Mizuno volleyball shoe and sole

Volleyball shoes shouldn’t be worn outside due to this specialized gum rubber sole. Walking on pavement, unstable surfaces and in the elements like rain can damage your volleyball shoes and reduce their specialized traction qualities. It is always best to keep your volleyball shoes in a gym bag and change into them one you are inside and stepping on the court.

When you have good traction, then you are able to make these precise moves and stop on a dime when it is required, as it usually is in volleyball. This traction also helps keep you stable as you are jumping and landing on the court. Keeping your feet firmly planted as you land so that you don’t slip and fall. The gum rubber simply grips the floor and keeps you steady.

Stability

A good volleyball player plays with a lot of starting and stopping moves, since you need to be able to plant your feet when you make contact with the ball on a bump or set. When a volleyball shoe has a good overall traction and lateral stability design such as a wider rubber outsole, a gum-rubber outsole or a wave plate, then it helps keep a volleyball player’s feet sure of each step.

Tim Frechette is an avid athlete, having played sports like soccer and basketball his entire life. He brings a wealth of athletic knowledge to his writing.