Best Socks for Soccer Players [2024 Review]

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Soccer socks are often an entirely overlooked part of the soccer player’s kit. Most of the time they’re only viewed as a part of the uniform, something where the color needs to match. However, anyone who’s ever had a pair of soccer socks that bunched up in the heel, gave them blisters, or didn’t hold their shin guards in place knows that not having the best soccer socks can ruin your whole day.

Best Soccer Socks Recommendations

When putting together a soccer kit, one of the first things you will probably look for is a pair of cleats (or “boots”). Soccer is almost completely about your feet, so that’s understandable. But what connects your foot to your boot?

Don’t ignore the expensive socks, as they can make the difference between being comfortable or prevent blistering. In addition, a pair of soccer socks with a quality construction will hold your guards in place, preventing the pesky and annoying constant of pulling them up.

Adidas Copa Zone LLL OTC

The Adidas Copa Zone line of socks has been a mainstay in the soccer world for a long, long time. Everybody knows that the iconic “three stripes” folded just below the knee make a bold statement. The Copa Zone III Soccer Socks (also known as the Copa Zone III) is the most popular of the line. There is a newer version, the Copa Zone IV, so be on the lookout for my review of that product.

These soccer socks have multiple areas of focus with different purposes. The toes and heels are padded, the arch and ankle are supported, and there is a cooling toe channel.


As you can tell by the name of these socks, the primary emphasis of the Copa Zone III is its zonal cushioning. There’s a substantial (but not bulky) amount of padding around the heel and toe of each sock. This helps out in a few different ways to make your time on the field more comfortable

  • Padding around the heel provides excellent shock absorption from heel strikes when running on hard fields, and a slight amount of achilles protection.
  • Padding around the toe area protects your toes when hitting the ball with your toe on a pass or shot on goal.
  • Both padding areas are focused around the main hot spots of the left and right foot, helping to keep your feet from forming blisters.


Compression areas around the arch and ankle provide an additional layer of support. This stability isn’t up to the level of a dedicated brace (and it’s not meant to be), but the difference is plain when you put them on. Both the ankle and the arch are places where your average sock starts to show signs of sagging, and the added compression areas on the Copa keep your soccer socks in the right place.

Cooling Toe Channel

This may sound like a silly bit of hype, but I know from personal experience that it works. There is a slight channel in the toe area of the Copa III made with a different weave that allows for more airflow to keep your feet nice and cool. In general, walking around town you wouldn’t notice it as much, but in a match where you’re running hard for 90 minutes, that extra airflow makes a difference when you’re trying to keep your feet dry.

Adidas uses a proprietary climalite® sweat wicking fabric. This blend of nylon and spandex does a fantastic job of wicking moisture away from your skin with moisture wicking yarns, helping keep your feet cool and dry. The lightweight nature of this material allows these soccer socks, even with padding, to keep a snug fit that doesn’t bother you on the pitch.

An iconic staple of soccer history, focused technology and padding make these the best soccer socks for most professional players.

Product Specs

  • Size Range: XS – L
  • Material: 98% Nylon, 2% Spandex
  • True to size
  • Compression: Yes
  • Sold by: Per pair of socks

Copper Compression Socks

They might not be the most obvious choice for soccer, but these Copper Compression Socks have some nice features that your everyday soccer sock may not.

Compression-specific socks have been on the market for quite a while, and for good reason. The increased blood and oxygen flow gained from compression is known to help in both performance and recovery for athletes. Some of the on-field benefits gained from these socks can include reduced cramping, foot fatigue, and swelling.

The copper material in these socks, aside from claims of electrical conduction, actually has some positive factors in its favor.

Copper is a natural antimicrobial agent, which will help keep your feet comfortable and your socks and shoes from getting a stinky smell. In addition to this anti-odor technology, the fibers themselves help keep the socks from stretching out after repeated wear and keep your feet warm in cold weather.

The material and weave of these compression socks are strong, durable, soft, flexible, and very breathable. They wick sweat away so you don’t have to deal with soggy toes.

Something to keep in mind – the material on these socks is fairly thin. If you’re used to cushioned soccer socks, keep this in mind. If your boots (shoes) are the slightest bit loose with cushioned socks, like the Nike Park, they may feel too big when wearing these.

Product Specs

  • Size Range: S – XL
  • Material: 85% Nylon, 10% Polyester, 5% Copper Fiber
  • True to size
  • Compression: Yes, 15-20 mmHg
  • Sold by: Pack of 7 pairs

Soxnet Acrylic Unisex Soccer Sports Team Cushion

Let’s face it, sometimes you just need a pair of cheap soccer socks.

Whether you just started going to a new pickup game for your lunch break on Wednesdays, you play 5 days a week and need some backup socks, or your dog just ate a good pair and you were wanting a different color anyway, I’ve all been there.

Welcome to the Soxnet Soccer Sports Team Socks, the ultimate in affordable utility athletic socks.

These socks have additional features that make them worth a look.

A cushioned sole it’s great for preventing any blisters along from the bottom of the foot and protects from the impact on a hard surface.

There is a slight amount of added compression in the middle of the foot which will aid in keeping the socks in place, as well as supporting your arch.

Available in a large selection of colors and sizes. If you have any problems, they offer a quality guarantee.

Product Specs

  • Size Range: 5 – 13
  • Material: Acrylic
  • True to size
  • Moisture wicking properties: No
  • Compression: None
  • Sold by: Pack of 3 pairs

TCK Sports Digital Camo Over The Calf Soccer Socks

TCK Sports Digital Camo Over The Calf Socks are another pair of non-sport specific athletic socks that work well for soccer.

I have a pair (in purple!) that I’ve used for soccer, but I normally wear them in the gym. They have really good calf compression, hold up well on the pitch, and frankly they look awesome.

Don’t think that the multiple colors and great digital camo print running up the back of the calf are the only reasons to buy these socks, they also have some great features.

The material is stretchy, but just stiff enough that you feel the compression all the way through your lower leg.

If you are not interested in the compression and your foot size is at the higher end of their size chart, you may want to order the next size up to make sure your guards will fit comfortably.

The foot bed, toes, and reinforced heel area of these athletic socks have a extra layer of cushioning. This helps protect from blisters and impact with the ground, a soccer ball, or your opponent. Arch compression is also present like other recommended soccer socks. The antimicrobial mesh ventilation help keep your feet and legs cool while fighting against smelly shoes.

The double welt top is a nice touch for these knee-high socks; these socks aren’t meant to roll down below the knees, so the double welt construction helps to keep them from sagging.

Product Specs

  • Size Range: S – XL
  • Material: 64% Polypropylene, 27% Nylon, 7% Elastic, 2% Lycra Spandex
  • True to size
  • Moisture wicking: Yes
  • Compression: Yes
  • Sold by: Per pair

Adidas Rivalry Field OTC

The adidas team Rivalry Field Multi-Sport Socks don’t quite match up to my #1 pick for the best soccer socks, but they have a lot going for them.

I’m sure you’ve noticed that these soccer socks are also made by the adidas team and most of the specs are the same, but the main difference is in the material.

While the Copa Zone III is made of mainly nylon, the base of these Adidas socks are primarily polyester. This isn’t necessarily a bad thing, but these socks will be slightly less breathable.

Arch and ankle compression is about the same, and a cushioned foot protects against blisters and hot spots.

Product Specs

  • Size range: XS – L
  • Material: 93% Polyester, 4% Spandex, 3% Nylon
  • True to size
  • Moisture Management: Yes
  • Compression: Yes
  • Sold by: Pack of 2 pairs

TRUSOX Mid-Calf Crew Cushion Soccer Sock

The TRUSOX Mid-Calf Crew Cushion Socks are in my opinion the best soccer socks available on the market. These tighter socks have an original concept that sets them apart from the competition with their unique non-slip sole, and the amount of comfort that the cushioning provides makes them an all-around winner.

Both the inside and the outside of the TRUSOX are covered with INEXtech pads, slightly tacky pads which secure your foot to the sock, and the sock to the shoe. This secures your foot completely to the shoe, enabling you to change direction quicker and more explosively because of the direct transfer of power.

The pads also:

  • Lock your heels down so they don’t slide out of the back of your cleats.
  • Prevent blisters by preventing sliding that causes hot spots.

Thinking about a lot of pads against your skin might make you assume that these socks feel uncomfortable, but I can tell you from personal experience that they aren’t. When you’re wearing them, the only difference you feel is that your foot has stopped sliding around the inside of your boot. That small change makes a big difference in your confidence level when pivoting and cutting on the pitch and make you feel comfortable.

In addition to the INEXtech pads, these socks have a moisture-wicking fabric and cushioning that runs from heel to toe.

Since this is a premium product, be sure to follow the washing instructions. Wash in cold water, no bleach, and keep them out of the dryer. Hang drying is the way to go with these socks.

Confused by the short length of these socks? Please see the additional notes on soccer socks below.

Product Specs

  • Size Range: S – L
  • Material: 60% Nylon, 39% Cotton, 1% Spandex
  • True to size
  • Moisture wicking: Yes
  • Compression: Yes
  • Sold by: Per pair

Soccer Sock Considerations

Sock Sizing

It is very important to purchase the correct size soccer socks. The best way to find your size is to try on different pairs of socks. However, if you’re buying soccer socks online, here are some good tips to get you the right pair.

In general, small fits kids sizes up to 5, Medium fits men’s shoe size from 6-9, Large from 9-12, and X-Large from 12-15. For women looking at unisex or men’s sizes, a good rule of thumb is to add 1.5 and round up (from the above example, Medium would fit women’s size 6.5, but I would move up to a Large for women’s size 7.5). Every manufacturer is different, so take your shoe size and compare it to the manufacturer’s size chart to ensure a snug fit when you’re buying soccer socks.

For a supportive fit, we’d recommend if you’re at the top of the scale (for instance, if size L is a 9-12 shoe size, and XL is 12-15), go for the XL. Socks have a tendency to shrink after a while so you’re better off with a larger size.

If the socks are too small, the curve of the sock will be in the wrong place. This ends up creating a lump of misplaced material under your heel. If the socks are too big, there will be extra material that bunches up around the toes, the heel, or both.

Girl standing on grass in red soccer shorts and red soccer socks

Materials Used in Socks for Soccer

Growing up, most of the soccer socks I had were provided by my college teams. These were usually acrylic or blends that would stretch out by the end of the season. For practice, I wore basic white cotton socks or socks made of natural materials (sometimes two pairs at a time if I had a new pair of shoes that I was supposed to grow into) that bunched up were good keeping moisture from the grass away from my feet.

The synthetic materials and designs available today make such a huge difference it’s ridiculous.

Fabrics blended from synthetic materials and other man-made materials like nylon, polyester, and spandex have breathable and wick moisture to keep your socks from getting bogged down from moisture.

They maintain their shape better over time than other materials such as merino wool. These socks are easier to clean, holding up better (for the most part) to washing and drying. Additional antimicrobial properties can be included to prevent bacteria growth.

Features of Modern Socks for Soccer

The automation of new weaving techniques has made the addition of multi-zoned socks possible. Older socks may have had a difference between the foot and calf area, but newer socks have many different zones with features focused on specific areas.

The most common feature is soccer sock cushioning. This is focused around the toe, heel, and sole of the foot. Because the material is thicker, it’s important that it is placed next to another area that breathes well. The Copa Zone III is an excellent example, with an included channel in the toes for additional breathability.

Added cushioning can help with preventing blisters and absorbing impact from the ground, ball, or other soccer players.

Compression has become an important part of sock technology in recent years for many competitive players. For me, the most important part to receive compression should be the calf. I’ve been pleasantly impressed by the inclusion of embedded arch support and ankle compression with socks that go over the calf, the extra support and these features add a bit of stability as well as improved blood flow.

Anti-slip panels are a recent feature that have been added to many premium soccer socks (including the TRUSOX Mid-Calf Crew Cushion Soccer Sock recommended above). These calf socks lock your foot into the boot to improve directional changes without sliding around. In addition, they reduce the chance of blisters my preventing hot spots normally caused by your fleet slipping back and forth inside of your soccer cleats.

How to Wear Soccer Socks

The classic soccer socks reach up to your knee, and sometimes above it. They are this long so they can comfortably cover and hold up your shin guard, while also adding a bit of extra protection. If your new socks reach above your knees or over the calf, the normal fix is to fold them down, from just below the knee, back over your shin guards and calf. My personal preference is to roll them down to just over my kneecap.

How to Wear Crew Length Socks for Soccer

Some soccer socks, identified as crew socks, only come up to your calf and won’t cover your shin guards. These are great for training when you don’t have to worry about shin guards, but this length of calf socks isn’t appropriate for use in a game. You may be wondering, why are crew socks recommended above as the premium choice for soccer?

If you’ll notice from watching professional and international soccer players, a lot of their team-issued socks are cut off just above the ankle. FIFA, the international governing body of soccer, has strict regulations for team uniforms. Socks fall under these rules and the entire team must match.

What do professional soccer players do when they have a different personal preference in socks from the pair that the team issues? They will cut them off around the ankle and slide them over the socks that actually go inside the shoes. This keeps the uniform consistent while the player has the comfort and satisfaction of their preferred socks.

Woman trying on a red adidas soccer sock

How to Care For Soccer Socks

When you’re playing soccer more than once a week, sometimes it’s hard to remember to wash all of your soccer kit after every time you put it on. Washing your socks should be the most important part of your post-game or practice ritual. Don’t leave them in your bag!

When you leave any clothes in a closed, moisture-rich environment, it provides excellent conditions for bacterial growth. Even though a lot of newer materials have antimicrobial features, that won’t completely stop bacteria from multiplying when left in the right environment (like in a gym bag). They will start to smell, and can also be dangerous to your health if you have any cuts or open sores on your feet.

Be sure to follow the manufacturer’s directions for washing your soccer socks. Different material blends require different care. Some can be washed and dried normally with the rest of your clothes after playing soccer, but some will need to be washed in cold water and hung out to dry.


One of the most uncomfortable experiences of my life was wearing socks that were too big for me during a soccer tournament. I wouldn’t wish that on anyone. By the 3rd game, I had already taped up a few blisters when my team manager gave me an extra pair of thinner socks to wear underneath them. That saved the rest of the day, but I wish I had never been in that situation to begin with.

With today’s materials, design, and innovation nobody should ever end up in that same position. I hope the above information will help you find a pair of socks (or more than one pair) of well fitting, great-looking, perfectly performing soccer socks to make your days playing soccer on the pitch as comfortable as they can possibly be.

Tim Frechette is an avid athlete, having played sports like soccer and basketball his entire life. He brings a wealth of athletic knowledge to his writing.