Can You Use Soccer Cleats for Football?

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Soccer cleats have come a long way from their creation. They have evolved from mainly heavy leather soccer cleats to lightweight synthetic soccer cleats. Versatile cleats are flexible for any use. So can you really use soccer cleats for football?

Can You Use Soccer Cleats for Football?

You can use soccer cleats for football and almost all other grass fields sports. Soccer cleats aren’t usually prohibited in competitive leagues and tournaments. If you play multiple sports, having a pair of soccer cleats in your bag can be a useful backup. 

Cleats are part of an athlete’s uniform whether it be soccer or football. However, cleats aren’t made the same for every sport. Each sport has different cleats that are designed to get a better and smoother play for the specific sport. 

A pair of orange soccer cleats

Some people will argue that cleats don’t really help much and don’t improve your abilities at all. While it’s partly true, a cleats design and construction will help an athlete perform comfortably, safely, and may even enhance performance level. 

After all, they serve as armor for the feet. There are years of science and research-tested for different types of cleats. 

Soccer cleats, in general, are very versatile and can almost be used in any sport. What makes the soccer cleats usable for football?

Cleats Weight

Soccer cleats, in general, are lightweight compared to football cleats. If you’re a linebacker, you’d need your cleats to weigh around 11.8 oz. and 12.2 oz. 

Some soccer cleats like the Adidas Performance Men’s X 16.2 Fg Soccer Cleats, aren’t great for a lineman or positional players as they value more stability in the ankle rather than being lightweight. Football cleats, in general, are designed for ankle support and lessening the impact of playing. 

Receivers stand to benefit more from lightweight soccer cleats. They need to be lighter and quicker to outrun and weave through the defense. 

Cleats Height

Compared to soccer, football involves a lot more contact. That’s why football cleats prioritize the coverage of the ankle so football players don’t get injuries. Football players like linemen benefit from football cleats with great ankle coverage as they often come into physical contact during the game. 

Soccer cleats, on the other hand, are built low-top to allow freedom of movement in the ankles. This gives you a quicker response and better acceleration. It’s especially helpful for running backs and wide receivers who need to change direction quickly to shake off the defense.

Soccer Cleat Materials

The materials used to make cleats depends on an athlete’s preference. Each material has different uses and isn’t locked into a single sport. 

In fact, cleats are made in different materials. More often they’re made out of synthetic materials. Both soccer and football cleats are generally made from synthetic or leather materials. 

Leather cleats, in general, are built for comfort and flexibility. Leather easily stretches and conforms to the shape of your foot allowing for a snug and lockdown feel. Leather is also durable compared to synthetic so it’ll last you longer.

Synthetic cleats are lighter and cheaper to build. Synthetic also has an advantage in the wet field and rainy games. Synthetics don’t absorb water and add weight to your soccer cleats. Leather cleats, however, absorb water and make your soccer cleats heavier affecting your game. 

Are Soccer and Football Cleats the Same?

Soccer cleats are made lightweight and are usually low-top to provide maximum speed. Football cleats, on the other hand, have thicker outsoles and are built heavier to protect the feet since there’s a lot of physical contact in football. 

Soccer cleats are also designed one dimensional and focused on speed. Depending on your role on the field you’ll look for unique qualities from your soccer cleats. However, the design will always be catered to speed. Players are involved in running and agility to make quick cuts and a burst of acceleration. 

Two teams of footballers playing in the field

In football, roles in the field are hugely different from each other and you’ll need cleats that will help you play better. In general, football cleats come in 3 styles that cater to different positions in football

High-top football cleats are suitable for linemen as they help support the lateral motions needed as a lineman. High-top also supports the ankles which are needed for linemen who are constantly in contact. 

Mid-cut and low-cut football cleats are suitable for defensive backs, running backs, wide receivers, and quarterbacks. These positions need a bit of support and mobility at the same time. Defensive backs work well with low-cut football cleats as it offers the best possible running speed compared to the other two cuts.    

Are Soccer Cleats Good for Football?

It depends on your position. Soccer cleats are lightweight and built for speed. If you’re a wide receiver, defensive back, or a running back, soccer cleats may be great for you to maximize your running speed and allows you to easily dodge defenses thanks to soccer cleats agility. 


Soccer cleats are very versatile cleats you can use for football and even on other sports. If you’re looking to try different sports but don’t want to spend too much on buying different cleats, soccer cleats can help save you money. Just know that soccer cleats are designed for soccer so it won’t be as good as football cleats when you play football. 

Tim Frechette is an avid athlete, having played sports like soccer and basketball his entire life. He brings a wealth of athletic knowledge to his writing.