Girl in green stands infront of a volleyball court during a match

The 5 Best Volleyball Drills for Middle School

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Teaching volleyball drills for middle school is a great way to introduce a younger age group to the game. When it comes to junior high volleyball drills, the simpler the better. Since they are new to the game, you will want to focus on the basics of bump, set, spike to show them how to ... Read more
Girl took a dip to receive volleyball ball

17 Amazing Health Benefits of Volleyball

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Playing a pickup game of volleyball or being on a high school team isn’t just about having a good time. There are many health benefits of volleyball that you will gain each time you step out onto the court. Physical Health Benefits of Volleyball ​Burns Calories ​When you are playing volleyball, you should be in ... Read more
Woman in green stands before her teammates and enemies in a volleyball match

A Simple Guide on How to Keep Score in Volleyball

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Learning how to keep score in volleyball is fairly easy once you learn the rules of the game. There are a few different ways you can win a point for your team. There are also a few ways you can create a fault and give the other team the point. To keep things simple in ... Read more