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When you are learning the game of volleyball, it is important you start with some easier volleyball drills for beginners. These drills are simplified to help teach you the basics of the game. They encourage good habits to build on as you continue to learn the game.
As you are making your volleyball practice plans for beginners, don’t be worried about starting too basic in the beginning. You can always build onto what you are teaching them versus having to stop and go backwards during practice. Also, make sure you are giving your new players a solid volleyball foundation where they can build and grow.
Simple Volleyball Drills for Beginners
Passing, setting, spiking, and serving are the four basic skills everyone needs to know in order to be successful in the game of volleyball. When beginners are learning easy volleyball drills, it is a good idea to keep the drills simple and easy to grasp.
While all of these drills are great for beginner players to volleyball, that doesn’t necessarily mean they’re well suited for young ones. If you have children and youths that are looking to practice volleyball, you’ll want to read our comprehensive set of drills for kids.
The Triangle drill is one of the best and easest volleyball drills. It helps beginners learn how to move to the ball with a side to side shuffle. In addition, it teaches players how to get to the ball and plant their feet so they can hit the ball back to their target.
- Create a triangle setup where two tossers will stand about 6-7 feet apart. Both should face the third person, who is about 7 feet in front of them.
- The single person will shuffle from side to side until they are straight in front of each tosser. The tosser will give the player a good toss. The player is supposed to bump the ball back to them and then shuffle to the other tosser.
- To make this drill go fast, as soon as the first tosser catches the ball the other tosser should begin their toss. This presents an urgency for the hitting player. They need to shuffle quickly to get under the ball and plant their feet in order to get a good pass back to the tosser.
- Make sure the player passing does not hold their arms up and in passing position as they shuffle. After each pass, their hands should disconnect and be brought closer to their body.
- Make sure they pull their elbows back against the sides of their body. This ready positioning of the arms helps them move faster and be more agile as they shuffle and sprint across the court.
- There should not be any slowness to this drill. Tossers should be tossing the ball before the player gets in front of them. Each player should get 20 hits (10 from each tosser) before you switch them out.
- You can also set the tone by stating they should pass only and then the next round should set only. Just make sure the tossers are giving the player good high tosses so they can get under them to set.
Volleyball passing drills for beginners help teach players how to pass. They also learn the small details of passing, such as shuffling, planting their feet, and keeping their bodies squared up to the target.
You can read our comprehensive article on volleyball passing drills here.
Serve Relay Drill
Another important skill to teach is serving, which is why you need to focus on effective volleyball serving drills for beginners to practice, both during a serve, and subsequently afterwards.
The point of a serve relay is to get your players learning they have to move as soon as they serve. They can’t stand at the line, watching and missing out on an instant return play.
- Separate your players into two even teams. Have each team create a single file line on the serving line about 5-6 feet apart.
- The first player in the line will serve as soon as the whistle is blown.
- Immediately after they serve the ball, that player has to sprint to get their ball and run it back to the next person in line.
- If the player’s ball doesn’t go over the net or ends up out of bounds, they have to run back and serve it again. They must do this before they can move onto the next person in the line.
- The team that gets through the relay first is the winner.
The W Drill
This is a great choice when you are looking for fun volleyball passing drills for beginners. It will help your players learn how to move to the ball and be able to give a good pass to the target setter. This works from various positions on the court.
- To begin, you can place a setter in the target front middle position. Or, you can allow the tosser to be in that position.
- All of the players will line up at the back right server position. One player will enter the court and pass from each zone.
- The tosser will send a ball to the back right area of the court for the player to move to and pass.
- After the player completes the pass, they will run forward to the front right area of the court. This is just on the ten foot line for a short pass.
- Next they will back pedal to the middle back for another pass from the coach. Make sure that the player does not turn their back on the tosser. Instead, they will move backwards quickly. The fourth pass is received at the left front.
- Finally the player will run backwards to the left back for the last pass.
During this drill, it is important that the players are moving to the ball and calling it each time that they hit it. The drill should also not have moments of standing still.
As soon as the ball is passed from one spot, the tosser should be starting to send the next ball. This is so that player can be moving as soon as they pass the first ball.
Also make sure the player passing keeps their shoulders and body angled toward the target. This will help their passes be more accurate as they are sent to the target.
Simple Spiking Drill
If you want to work on volleyball hitting drills for beginners, you should make sure you are introducing spiking to your players the correct way. This means starting with the basic step approach, especially for middle school players.
- Have all of your players line up along the ten foot line on both sides of the court. Begin with the spike approach.
- After you have practiced the approach, you can line your players up on the right outside hitting spot. Let them attempt the approach plus a spike one at a time. Have a tosser to start with, just tossing the players a ball to spike.
You can build on this. Incorporate a setter once the players get more comfortable with the approach and spike timing.
Beginner Volleyball Movement Drills
Volleyball drills for beginners should focus on core passing and setting skills. These fun volleyball drills for beginners will help your players start working on continuous movement while they are on the court.
Movement in volleyball is essential for a good outcome. Wearing the proper training clothing and investing in a high traction pair of volleyball shoes will help a player move freely and quickly on the court.
Practice movement through the following drills:
The butterfly drill is a great starting and stopping a controlled ball pass and player movement drill. Players will move across the court while learning to pass to the target setter as well as work on communicating to one another as they play.
This is also a great drill to get your team communicating since every position of this drill requires players to talk. Tossers need to say “ball up”, passers need to call the ball and the person in the setting position needs to yell “here” or “target.”
Talking is incredibly important in volleyball. Since the ball is in the air, most of the players are looking up at the ball, not at who is around them. Talking lets your team know who is where and who is going after the ball.
Net Dig Drill
Sometimes the ball goes into the net. It’s something that happens in middle school games, something that happens with high school players and teams, college leagues, and even in occasional friendly pick up games. When you are a beginner at volleyball, this is the time you need to start getting better acquainted with the net. Learn how to dig a volleyball that goes into the net.
- Have players get into a single file line at the ten foot line.
- The first player will step close to the net.
- The coach or a helper will toss the ball into the net.
- As the ball rebounds out of the net, the player will attempt to get low and dig the ball up into the air and back into play.
In order to create a successful dig out of the net, the players’ arms need to be lower than the net and in a sideways stance. Their arms should not be facing the net, but instead the side of the court.
This positioning gives them the ability to pop the ball up into the air and angled away from the net. In successful game situations, a correctable netball happens after the first hit, so your hit qualifies as the second hit.
You want to be able to pass the volleyball up high and back towards the middle of your side of the court. That way a player can pass or set it over as the final hit and score a point.
Make sure your players have the best kneepads for digging in volleyball, or else this drill will leave them sore.
Beginner Volleyball Scrimmage Drills
Fun volleyball games for beginners are usually based on scrimmage practice games. This type of drill will put players on the court in game-like situations.
These drills are great for helping beginner players learn the 6 positions of volleyball. Also, players will learn how the game is played with rotations and having two rows.
3 and Over Drill
Sometimes you need to bring it back to the basics when you are working on volleyball drills for beginners. This allows you to give your players a simple base to build on as they are learning more about the game.
For this drill, you won’t be hitting the ball. Instead, let your players know they need to catch the ball and then throw it to another player to catch.
While this may seem a little too basic for volleyball, it is actually a great drill to start out with. Your players will better understand moving to the ball, sending the ball to another player, and the three hit rule.
Coaches, make sure the players are calling the ball before they catch it. You can also look for holes in their positions and send the ball to a place where they will have to call and move to the ball.
Have the second toss go to the setter, who is also calling for it saying “here” or “target.” The final hit should go to an outside hitter position. They send it over to the opposite side of the court to their back row.
After doing this drill successfully a few times, you can begin to incorporate your players passing, setting, and hitting the ball over.
Passers vs Setters Drill
This is a great drill when you are looking for volleyball lesson plans for beginners. It helps teach them how to be on the court, as well as reinforces how to pass and set.
For this drill, you will line up 6 players on each side of the court in the standard place positions. One side of the court will only pass the ball while the other side will only set the ball.
It is important to incorporate volleyball setting drills for beginners. These help them realize the moving distance between passing and setting. With setting you will need to take an extra step towards the ball to keep it above your head instead of falling in front of you at the passing level.
Volleyball games for beginners like this one will help with teaching your players their way around the court. You will also be working with them to learn how to move to the ball better. When they are setting, they learn to take an extra step to be underneath the ball.
With these volleyball drills for beginners, you can start with some sturdy basic skills to teach your players. These drills can easily be build upon to make them more challenging as the volleyball season goes on. You can learn about more advanced high school volleyball drills for your players as they learn more about the game and are ready for more complex drills.