When you are learning the game of volleyball, it is important you start with some easier volleyball drills for beginners. These drills are simplified to help teach you the basics of the game. They encourage good habits to build on as you continue to learn the game.
As you are making your volleyball practice plans for beginners, don’t be worried about starting too basic in the beginning. You can always build onto what you are teaching them versus having to stop and go backwards during practice. Also, make sure you are giving your new players a solid volleyball foundation where they can build and grow.
Passing, setting, spiking, and serving are the four basic skills everyone needs to know in order to be successful in the game of volleyball. When beginners are learning easy volleyball drills, it is a good idea to keep the drills simple and easy to grasp.
The Triangle drill is one of the best and easest volleyball drills. It helps beginners learn how to move to the ball with a side to side shuffle. In addition, it teaches players how to get to the ball and plant their feet so they can hit the ball back to their target.
Volleyball passing drills for beginners help teach players how to pass. They also learn the small details of passing, such as shuffling, planting their feet, and keeping their bodies squared up to the target.
Another important skill to teach is serving, which is why you need to focus on effective volleyball serving drills for beginners to practice, both during a serve, and subsequently afterwards.
The point of a serve relay is to get your players learning they have to move as soon as they serve. They can’t stand at the line, watching and missing out on an instant return play.
This is a great choice when you are looking for fun volleyball passing drills for beginners. It will help your players learn how to move to the ball and be able to give a good pass to the target setter. This works from various positions on the court.
During this drill, it is important that the players are moving to the ball and calling it each time that they hit it. The drill should also not have moments of standing still.
As soon as the ball is passed from one spot, the tosser should be starting to send the next ball. This is so that player can be moving as soon as they pass the first ball.
Also make sure the player passing keeps their shoulders and body angled toward the target. This will help their passes be more accurate as they are sent to the target.
If you want to work on volleyball hitting drills for beginners, you should make sure you are introducing spiking to your players the correct way. This means starting with the basic step approach, especially for middle school players.
You can build on this. Incorporate a setter once the players get more comfortable with the approach and spike timing.
Volleyball drills for beginners should focus on core passing and setting skills. These fun volleyball drills for beginners will help your players start working on continuous movement while they are on the court.
Movement in volleyball is essential for a good outcome. Wearing the proper clothing and investing in a high traction pair of volleyball shoes will help a player move freely and quickly on the court.
Practice movement through the following drills:
The butterfly drill is a great starting and stopping controlled ball and player movement drill. Players will move across the court while learning to pass to the target setter as well as work on communicating to one another as they play.
This is also a great drill to get your team communicating since every position of this drill requires players to talk. Tossers need to say “ball up”, passers need to call the ball and the person in the setting position needs to yell “here” or “target.”
Talking is incredibly important in volleyball. Since the ball is in the air, most of the players are looking up at the ball, not at who is around them. Talking lets your team know who is where and who is going after the ball.
Sometimes the ball goes into the net. It’s something that happens in middle school, high school, college, and even in occasional friendly pick up games. When you are a beginner at volleyball, this is the time you need to start getting better acquainted with the net. Learn how to dig a volleyball that goes into the net.
In order to create a successful dig out of the net, the players’ arms need to be lower than the net and in a sideways stance. Their arms should not be facing the net, but instead the side of the court.
This positioning gives them the ability to pop the ball up into the air and angled away from the net. In successful game situations, a correctable netball happens after the first hit, so your hit qualifies as the second hit.
You want to be able to pass the volleyball up high and back towards the middle of your side of the court. That way a player can pass or set it over as the final hit and score a point.
Fun volleyball games for beginners are usually based on scrimmage practice games. This type of drill will put players on the court in game-like situations.
These drills are great for helping beginner players learn the 6 positions of volleyball. Also, players will learn how the game is played with rotations and having two rows.
Sometimes you need to bring it back to the basics when you are working on volleyball drills for beginners. This allows you to give your players a simple base to build on as they are learning more about the game.
For this drill, you won’t be hitting the ball. Instead, let your players know they need to catch the ball and then throw it to another player to catch.
While this may seem a little too basic for volleyball, it is actually a great drill to start out with. Your players will better understand moving to the ball, sending the ball to another player, and the three hit rule.
Coaches, make sure the players are calling the ball before they catch it. You can also look for holes in their positions and send the ball to a place where they will have to call and move to the ball.
Have the second toss go to the setter, who is also calling for it saying “here” or “target.” The final hit should go to an outside hitter position. They send it over to the opposite side of the court to their back row.
After doing this drill successfully a few times, you can begin to incorporate your players passing, setting, and hitting the ball over.
This is a great drill when you are looking for volleyball lesson plans for beginners. It helps teach them how to be on the court, as well as reinforces how to pass and set.
For this drill, you will line up 6 players on each side of the court in the standard place positions. One side of the court will only pass the ball while the other side will only set the ball.
It is important to incorporate volleyball setting drills for beginners. These help them realize the moving distance between passing and setting. With setting you will need to take an extra step towards the ball to keep it above your head instead of falling in front of you at the passing level.
Volleyball games for beginners like this one will help with teaching your players their way around the court. You will also be working with them to learn how to move to the ball better. When they are setting, they learn to take an extra step to be underneath the ball.
With these volleyball drills for beginners, you can start with some sturdy basic skills to teach your players. These drills can easily be build upon to make them more challenging as the volleyball season goes on. You can learn about more advanced high school volleyball drills for your players as they learn more about the game and are ready for more complex drills.