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Dinner

High-Protein Salmon Dinners

I buy salmon every Sunday and then spend the week trying not to cook it the same way twice. Most weeks it...

Lunch & Meal Prep

I eat lunch at my desk most weekdays, and for a long time that meant a small salad that left me hungry...

Dinner

Hosting a holiday for 14 people taught me that the main dish causes the most stress. I used to pick something fussy...

Snacks & Sides

Friendsgiving at my place means 10 people showing up hungry at 2pm while the turkey still has 3 hours to go. The...

Snacks & Sides

Every year I make the side dishes, and I also want to fit in a workout before anyone shows up. So I...

Dinner

Some nights I get home from a late lift with zero patience for a long recipe. That is when the wok comes...

Desserts

In the fall, I bake most weekends. I train hard enough that I do not feel bad about a warm slice of...

Dinner

I like a good steak at the end of a long training week. I keep a few cuts in the freezer so...

Dinner

The Mediterranean way of eating lines up with how I already train: lean protein, olive oil, and well-seasoned vegetables. When I got...

Dinner

I cook pork when I want a special dinner without standing at the stove all night. A shoulder or a tenderloin needs...

Breakfast

I do most of my hardest training before the sun is up, and I am not standing over a skillet at 5am....

Breakfast

I train early, so breakfast usually happens with one hand while the other is still hunting for my keys. Toast works for...