There is no more time wasted in the mornings improvising a high-protein breakfast. All of these breakfasts you can prep in batches, store in the fridge, and they reheat or can be eaten fast while fueling you for the day. Just a small time investment on Sunday rewards your weekday self with a real breakfast instead of a granola bar and meal regret.
Batch-friendly, high-protein breakfasts you make ahead so weekday mornings need zero effort.
1) Egg Bake Casserole
A giant egg bake is the best breakfast option because it is super easy to make ahead of time. All you have to do is combine the eggs with the cheese and protein, bake it, and slice it into squares. You can heat one square in the morning and have a super egg bake to eat.
2) Egg Muffin Bites
Egg bites are a great protein option for quick and easy breakfasts! Just whisk some eggs with a choice of veggies and cheese, then bake them in a muffin tin. Keep them on hand in your fridge to grab and even eat them cold if you want!
3) Overnight Oats with Greek Yogurt
Mixing Greek yogurt with overnight oats adds protein to your breakfast. Just combine your yogurt, oats, milk, and toppings the night before, and let the fridge do the work. In the morning your breakfast will be creamy and filling and ready to eat!
4) Greek Yogurt Parfait
A parfait is a tasty treat and full of protein. Take a jar and grab some greek yogurt and fruit. For granola, put it in a separate container so that it stays fresh and crunchy. You can build several parfaits so you are good for breakfast for many days!
5) Breakfast Burritos
Future you will appreciate your efforts. Once you prepare and freeze a set of breakfast burritos, you will have an easy, satisfying, healthy protein-rich meal ready to go. Simply make some scrambled eggs, add in some beans, cheese, and veggies, and fill flour tortillas. Wrap them and put them in the freezer. When you’re ready to eat, just reheat one, and you’re good to go.
6) Veggie Omelet with Spinach and Feta
Prep ahead of time to have a warm and protein filled breakfast ready to go. Simply fold some spinach and feta into the eggs and cook until it’s just about done. It stays good even after being in the fridge and heats up nicely the following day.
7) Protein Smoothie Packs
Before your busy mornings, just combine all your smoothie ingredients into bags so you’ll be able to start the blender in just one minute! For the best smoothies, freeze some fruit, greens, and the proteins that you like to use. Toss a smoothie bag into your blender along with some milk or yogurt, and then you’re ready to go!
8) Cottage Cheese Breakfast Bowl
Cottage cheese is an amazing high-protein breakfast that you can prep in no time. Just scoop the cheese into jars with your choice of toppings like fruit, nuts, or even a bit of honey. When you’re ready to eat, pick one and breakfast is served.
9) Avocado Toast with Poached Egg
All the components can be prepped the night before so this breakfast can come together quickly in the morning! Simply reheat eggs, mash avocado on toast and it’s ready to eat. It will feel like a weekday treat!
10) Chia Pudding
Chia pudding is an easy breakfast option that you simply mix together and put in the fridge. Combine chia seeds with some milk and your favorite sweetener and place the mixture in the fridge. When ready to eat, add fruits and nuts to the pudding to give it a protein and fiber boost.
11) Sheet Pan Eggs
Bake an entire sheet pan of eggs just one time and portion them out for the week! Simply whisk the eggs with your choice of veggies, then pour the mixture onto your lined sheet pan. Bake the pan of eggs until they are fully set. Finally, slice the baked eggs into squares, which can be used for stacked breakfast sandwiches or breakfast bowls.
12) Make-Ahead Breakfast Sandwiches
Prep and freeze your own breakfast sandwiches to cut the drive-thru out of your morning routine! Simply stack eggs, cheese, and your choice of protein on a breakfast muffin, wrap it up, and freeze it. Then, reheat it anytime for a quick and protein-packed breakfast!
13) Frittata Slices
Frittatas can be considered as a quiche without a crust, and thherefore are a great option for meal prepping. Simply bake the eggs with veggies and cheese, then slice it and put it in the fridge. You can reheat a slice for a delicious and protein packed breakfast any day of the week.
14) Smoothie Bowl Packs
Get your smoothie bowl bases ready for an easy breakfast. Just blend and top! Freeze your fruit and a scoop of protein, then blend it until it’s thick and spoon it into a bowl. Add some granola and nuts for a crunchy bite and more staying power.
15) Yogurt and Berry Cups
Yogurt cups make an excellent pre-made breakfast that is high in protein. You can prepare some Greek yogurt with berries and split them into sections in a large jar. Snacking on nuts or granola will also work.
16) Egg and Cheese Crepe Pinwheels
Looking for a breakfast you can prep ahead of time and take on the go? These egg crepe pinwheels are the answer! Simply roll a thin crepe made of eggs around some cheese and your choice of protein, slice, and you are good to go. Plus, they are super easy to reheat and perfect to grab and eat!
17) Cinnamon Roll Egg Bake
The egg bake is a sweet treat that you can make ahead of time and also pack for breakfast. You can enjoy the taste of a cinnamon roll while getting your egg protein. Just make your bake ahead of time and reheat a piece during the week.
18) Poached Eggs with Bacon
Prepping the proteins in advance makes heating this filling breakfast up a breeze. Keep the eggs and bacon ready for assembly in the morning. They can also be served over polenta or toast for a high protein hearty option.
19) Protein Pancakes
Prepare a batch of pancakes and then freeze them for quick breakfasts. Blend some oats, an egg, and some protein powder for the pancake batter. Then cook a large batch. When you’re ready to eat, reheat a couple of pancakes and top them with yogurt or fruit.
20) Scrambled Egg Tacos
Prep some scrambled eggs and you can make breakfast tacos in no time. Just warm some tortillas and add the eggs, cheese, and a bit of salsa. It’s quick and high in protein, plus it’s a little fun!
21) Hard-Boiled Egg Snack Box
One of the easiest proteins to prep are hard boiled eggs. You can boil a few eggs and then pack them with a side of cheese, fruit, or whole-grain toast. Just grab the box and you can have breakfast ready without any hassle in the morning!
What Makes These Easier
The gear that makes weekly prep from this list faster.
- Nuwave Brio Plus 8 Qt Air Fryer. Big enough for a family batch, ceramic nonstick basket, and presets that take the guesswork out.
- BYSNOW 16 oz Deli Containers with Lids. Leak-proof lids, freezer to microwave, and enough of them that you stop rationing containers.
- BYSNOW 16 oz Deli Containers with Lids. Leak-proof lids, freezer to microwave, and enough of them that you stop rationing containers.
