Snacks & Sides
Little Hands, Big Christmas Fun! Treats Kids Will Love
Last December my nephew asked why the guy who talks about protein all day was the one frosting cookies at 9pm. Fair...
Food
High-protein recipes, meal prep systems, and practical nutrition guidance designed for real life—simple ingredients, great flavor, repeatable results. Find breakfasts, lunches, dinners, snacks, and “build-a-meal” templates that support energy, recovery, and body-composition goals.
Dinner
25 High-Protein Thanksgiving Leftover Ideas
The Friday after Thanksgiving, I’m usually back in the gym by 9am and staring into a fridge full of turkey by noon....
Lunch & Meal Prep
High-Protein Meal-Prep Lunches With 30g of Protein
These meal prep lunches are designed to have around 30g of protein per serving for most people and with a little organization...
Dinner
Thanksgiving Turkey Ideas
Turkey is Thanksgiving’s centrepiece protein, so it pays to have a solid plan in place (after the first year I hosted, and...
Snacks & Sides
Holiday Dips
It’s not just me, but every December I’m looking over a holiday party spread wondering if there’s any protein to be found…...
Snacks & Sides
Thanksgiving Snack Boards
My job on Thanksgiving is the snack board, because nobody trusts me near the turkey anymore. I start building it while the...
Dinner
Cheap Winter Dinners That Feed a Family of Four
Protein is always my highest grocery expense. Because of that, I tend to be more strict about what else we eat in...
Breakfast
Thanksgiving Morning Breakfasts
Thanksgiving morning I’m out the door early for a turkey trot, and I come back starving with a long day of cooking...
Desserts
Christmas Cookies
Every time the holiday season rolls around, I give myself a pass on tracking macros for a single afternoon, and that afternoon...
Dinner
Winter Dinners
By late January I’m tired of eating out of meal prep containers and want a real dinner at a real table. These...
Dinner
Winter Casseroles
In January my meal prep gets simpler. I build 1 big casserole on Sunday, cut it into squares, and that’s dinner for...
Soups & Slow Cooker
Winter Crockpot Dinners
Sunday is my long training day, and I’m not cooking much after it. So the slow cooker gets loaded at 8am and...