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Desserts

Key Lime Pie Bars

Missi Balison

By

ACE-MES Personal Trainer & Gym Owner

Updated
Nutrition
USDA FoodData Central

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These bars have two layers: a pressed graham cracker crust and a key lime custard made from egg yolks, sweetened condensed milk and lime juice. They bake in an 8 by 8 inch pan for 25 minutes in total and then need at least 2 hours in the fridge to set.

The custard sets from the lime juice and egg yolks together. That is why the center should still wobble when it comes out of the oven; it firms up as it chills.

Ingredients (one 8 by 8 inch pan)

Crust

  • 1 1/2 cups graham cracker crumbs (about 10 full sheets)
  • 1/3 cup granulated sugar
  • 1/2 cup unsalted butter, melted

Filling

  • 3 large egg yolks
  • 1 can (14 ounces) sweetened condensed milk
  • 1/2 cup key lime juice, fresh (15 to 20 key limes) or bottled key lime juice
  • 1 tablespoon lime zest
  • A pinch of salt

Crust, filling, chill

Crust, 10 minutes in the oven. Heat the oven to 350°F and line the pan with parchment, leaving an overhang on two sides for lifting. Stir the crumbs, sugar and butter until the mix looks like damp sand and holds together when pinched. Press it firmly and evenly into the pan with the bottom of a measuring cup and bake 10 minutes.

Filling, 15 minutes in the oven. Whisk the yolks for about a minute until lighter in color. Whisk in the condensed milk, lime juice, zest and salt until smooth. Pour it over the warm crust, tilt the pan to level it, and bake 15 minutes. The edges should look set and the center should still jiggle.

Chill, at least 2 hours. Cool the pan on the counter for 30 minutes, then refrigerate for at least 2 hours, or overnight. Lift the slab out by the parchment and cut with a sharp knife, wiping it clean between cuts.

After chilling, the bars should spend no more than 2 hours out of the fridge, as USDA FSIS advises.

If something looks wrong

What you seeWhyNext time
Crust crumbles when cutNot packed firmly, or not chilled long enoughPress harder; freeze the slab 30 minutes before cutting
Filling is rubberyBaked until the center was firmCheck at 14 minutes and pull it while it wobbles
Filling tastes sharp or flatRegular limes taste sharper and less floral; old bottled juice loses flavorUse key lime juice and add another teaspoon of zest
Crust tastes too sweetThe filling is already sweetCut the crust sugar to 1/4 cup

How you cut them changes the numbers

A little more than half the calories come from the crust: about 134 per bar when the pan is cut into 12, against about 122 from the filling. Using USDA values for the whole pan:

Cut the pan intoCalories per barProtein per bar
9 barsabout 3425.5 g
12 barsabout 2574.1 g
16 barsabout 1923.1 g

Cutting the butter in the crust to 6 tablespoons takes off about 17 calories per bar in a 12 cut pan, and the crust still holds together if you press it firmly.

At 12 bars per pan, each bar has about 257 calories, 4 grams of protein, 13 g fat and 33 g carbohydrate.

In the fridge and freezer

Keep the bars covered in the fridge for up to 3 to 4 days. They cut more cleanly on the second day. To freeze, set them on a parchment-lined sheet until solid, then stack them in a zip-top bag with parchment between layers for up to 2 months. Thaw in the fridge overnight.

Ingredient protein figures are based on USDA FoodData Central. How we calculate nutrition.

Founder of Athletic Lift · Soccer player and coach

Missi Balison is a personal trainer, gym owner, and licensed massage therapist in Sandpoint, Idaho, and an ACE certified Medical Exercise Specialist with 26 years in health and fitness. Most of her clients at Missi Balison Fitness, the studio she has owned since 2013, are women over 40 working on strength, weight loss, and nutrition. On Athletic Lift she writes recipes and meal ideas and makes the videos in them. As a Platinum-level Amazon Influencer, she tests the kitchen tools and high-protein staples she recommends.