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Snacks & Sides

High-protein snacks, sauces, marinades, and side dishes to round out your meals. Athlete-approved bites for between workouts and flavor boosters for any protein.

Snacks & Sides

Holiday Dips

It’s not just me, but every December I’m looking over a holiday party spread wondering if there’s any protein to be found…...

Snacks & Sides

Thanksgiving Snack Boards

My job on Thanksgiving is the snack board, because nobody trusts me near the turkey anymore. I start building it while the...

Snacks & Sides

Thanksgiving Football Snacks

There’s going to be football on from noon until the turkey is carved and I’m not eating three games’ worth on an...

Snacks & Sides

Thanksgiving Appetizers

Thanksgiving at my place runs long, and the turkey has never once hit the table before 4pm. I learned the hard way...

Snacks & Sides

Breads to Serve With Soup

On soup night at my house, I usually bake bread too. My kids will eat whatever’s in the pot as long as...

Snacks & Sides

Potato Side Dishes

My plate after a heavy leg day is simple: a big piece of protein and a pile of potatoes. I use them...

Snacks & Sides

Friendsgiving Appetizers

Friendsgiving at my place means 10 people showing up hungry at 2pm while the turkey still has 3 hours to go. The...

Snacks & Sides

Make-Ahead Thanksgiving Sides

Every year I make the side dishes, and I also want to fit in a workout before anyone shows up. So I...

Snacks & Sides

Halloween Party Snack Boards

I host the neighborhood Halloween party every year, and a bowl of candy is not dinner. So I build boards with enough...

Snacks & Sides

Fall Snack Boards and Charcuterie

Every fall people gather around my kitchen island before dinner is ready. I started building bigger boards just to keep hands busy...

Snacks & Sides

High-Protein Bedtime Snacks

Most nights I get hungry again right around the time I should be winding down. Ignoring it makes my sleep worse. So...