High-protein lunch recipes you can meal prep, pack for work, or throw together in minutes. Filling, macro-friendly meals that power your afternoon training.
I eat lunch at my desk most weekdays, and for a long time that meant a sad salad that left me hungry again an hour later. What finally fixed it was going back to the soup-and-sandwich combo I grew up on, just built with more protein on purpose. Most of these hold up in a …
Canned tuna has been in my gym bag and my pantry since I started training, and it’s still one of the cheapest ways I know to put real protein on a plate. When money’s tight or the week’s a mess, a couple cans get me through. These are the ways I actually eat it, past …
When trying to get your protein intake on a budget, it is mostly about cheap staples that get the job done. Canned tuna, beans, eggs, chickpeas, and a bit of chicken portioned out throughout the week. None of these protein sources will destroy your budget and provide enough sustenance to get you through the day …
Some days you want a protein-packed lunch, but don’t want to cook, and that’s completely understandable. The best part of these lunches is that they are very easy to put together. Just open a few packages, and stack some canned fish, beans, yogurt, and deli protein, and you’re all set. If you keep some of …