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Snacks & Sides

High-Protein Bedtime Snacks

Most nights I get hungry again right around the time I should be winding down. Ignoring it makes my sleep worse. So...

Snacks & Sides

I usually end up hosting on game day, which means I’m the one staring into the fridge an hour before kickoff. I...

Soups & Slow Cooker

I cook a big pot of something on Sunday and my whole family finishes it. Soup and stew are where I get...

Snacks & Sides

Mid-afternoon at my desk is when I am most likely to eat poorly. If I do not have real protein on hand,...

Dinner

I start using my oven again in the first cold week of fall. I want dinner that bakes in one dish while...

Soups & Slow Cooker

By October I am training in the dark on both ends of the day, and I want dinner waiting when I get...

Dinner

Between practice, homework, and whatever else got scheduled without asking me, most of our weeknights leave about 30 minutes for dinner. I...

Lunch & Meal Prep

Protein does not have to be the most expensive thing in your cart. Eggs, beans, ground turkey, canned tuna and pork shoulder...

Dinner

A rotisserie chicken is a quick option from the grocery store. For just a few dollars, you get a few cups of...

Dinner

Ground beef is one of the most affordable sources of protein and iron available. These one-pot meals take little effort and leave...

Soups & Slow Cooker

When it reaches ninety degrees outside, you don’t want to be baking in the kitchen. That is what slow cookers are for....

Breakfast

A breakfast bowl or plate built from a few high-protein ingredients will keep you full. These breakfasts use eggs, Greek yogurt, and...