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Dinner

Holiday Main Dishes

Skylar Macall

By

NASM Certified Personal Trainer

Updated

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Hosting a holiday for 14 people taught me that the main dish causes the most stress. I used to pick something fussy and spend the whole afternoon tending it instead of talking to anyone. Now I go for mains that scale up, hold their heat, and slice clean. Protein first, always.

Roasted in the oven

Whole birds, large roasts, and a side of salmon.

Classic Roast Turkey

    The centerpiece doesn’t have to be complicated. Dry brine it 2 days ahead with salt and herbs, leave it uncovered in the fridge, and the skin roasts up crisp without any basting. A 14-pound bird feeds about 12 people with leftovers, and turkey breast is about as lean a protein as you’ll find. Let it rest 30 minutes before carving so the juices stay in the meat.

    Prime Rib Roast

    This is the one roast I splurge on each year. A bone-in prime rib cooked low and finished with a hot blast comes out rosy edge to edge. Plan on about 1 pound per person with the bone, and you’ll still have some for Sunday. Serve horseradish cream on the side.

    Pepper-Crusted Beef Tenderloin

    Tenderloin is a lean, expensive cut, and it slices cleanly for a crowd. Tie it, coat it heavy in cracked pepper, sear it, and roast at 425°F until the center hits 125°F. It’s done in under an hour, which leaves you more time than a prime rib. Every slice is mostly protein.

    Herb Stuffed Porchetta

    Porchetta looks like it took days, but it does not. Roll a pork loin in herbs, garlic, and fennel, tie it up, and roast it until the outside crackles. It feeds a big table, and leftover slices crisped in a pan the next morning go well with eggs.

      Lemon Herb Roast Chicken

      Not every holiday needs a giant bird. Roast 2 chickens side by side with lemon, garlic, and thyme, and you’ve fed 8 people in about an hour and a half. The pan juices turn into a quick gravy. Give the thighs to the kids and the breast meat to the lifters.

      Herb-Crusted Pork Tenderloin

      Pork tenderloin is a budget option that still looks good on a platter. Each one cooks in about 20 minutes at 425°F, so roasting 3 or 4 for a crowd is manageable. The herb crust gives you color and flavor without a heavy sauce. It’s one of the leanest proteins you can put on the table.

      Sheet Pan Salmon with Tapenade

      A big side of salmon is the simplest main here. Spread olive tapenade over the top, roast it at 400°F for 15 minutes, and serve it right from the sheet pan. It works for guests who skip red meat, and it brings healthy fats along with the protein. Leftovers flake into a salad the next day.

      Oven Kalua Pork

      Pork shoulder, sea salt, and liquid smoke. It cooks low in the oven all day while you do other things, then shreds into salty, smoky pork that feeds a crowd. Serve it over rice or on slider buns.

      Smoked or grilled

      Cooked mostly on a smoker or grill.

      Smoked Turkey

      Moving the turkey outside frees the oven for every side dish, and the turkey picks up a smoky flavor that roasting doesn’t give. Run the smoker at 275°F and pull the bird when the thigh hits 165°F. Leftover smoked turkey makes high-protein sandwiches.

      Watch · 2 min
      Building the plate around the main
      The roast is your protein. Fill the rest of the plate with vegetables and everyone leaves full.

      Surf and Turf Platter

      For a holiday that feels like a celebration, put steak and lobster on the same board. Grill a couple of thick strip steaks, broil the lobster tails for about 8 minutes, and slice everything family style. People serve themselves, and nobody has to pick between the two. It puts 2 proteins on 1 platter.

        Smoked Brisket

        Brisket is a commitment, but a whole packer feeds 15 people with room to spare. Smoke it overnight, wrap it, and let it rest in a cooler for a few hours while you handle everything else. The slices hold moisture well. It provides a lot of protein for the price.

        Grilled Tri-Tip

        When I’m feeding a big group on a budget, I make tri-tip. A simple rub, a hot grill, and about 30 minutes gets it to medium-rare. Slice it thin against the grain so every piece stays tender. It’s lean, it’s cheap, and it gives you more protein per dollar than most roasts.

        Braised low and slow

        Simmered for hours in liquid, and the short ribs are braised the day before.

        Braised Short Ribs

        Short ribs are the make-ahead main I trust most. Braise them in red wine the day before, chill them overnight, and lift the fat right off the top before reheating. The meat gets more tender on day 2, not less. Serve them over mashed potatoes with the sauce.

        Beef Bourguignon

        Beef bourguignon

        This is what I make when it’s cold out and the guest list keeps growing. Chuck roast, mushrooms, and pearl onions simmer in red wine for 3 hours until the beef falls apart. It doubles easily in a big Dutch oven and holds warm on the stove as long as you need. One bowl has plenty of protein.

        Classic Pot Roast

        This takes little effort and feeds a crowd for cheap. A chuck roast with carrots and onions goes into the oven at 300°F for 4 hours and comes out fork-tender. Make it in a slow cooker instead and your oven is completely free. Leftovers turn into shredded beef bowls over the next 3 to 4 days.

          Baked in a dish

          Baked Ziti

          Every holiday crowd has someone who wants pasta. Baked ziti is my answer, since you can assemble it 2 days ahead and bake it right before dinner. I layer in ricotta and lean ground beef for extra protein. A 9×13 pan feeds 8, so make 2.

          Chicken Pot Pie

          This feeds a crowd and freezes well. Build a big one in a 9×13 dish and use plenty of shredded chicken, since that’s where the protein comes from. Assemble it the day before and bake it as guests arrive. The crust turns golden right when everyone gets hungry.

          Cracker Barrel Style Meatloaf

          Cracker barrel style meatloaf

          Meatloaf deserves a spot on the holiday table, especially when kids are coming. Make 2 loaves with lean ground beef, glaze them, and bake them together. It slices clean for a buffet and reheats well. Leftover meatloaf sandwiches are a tradition in my house.

          Shepherd’s Pie

          I make this for a smaller crowd. Ground lamb or beef simmers with vegetables, then gets covered in mashed potatoes and baked until golden. Build it the day before and bake it straight from the fridge. The meat layer carries a lot of protein, and it’s all in 1 dish.

          Chicken Enchilada Casserole

          Enchilada casserole

          Our Christmas Eve crowd always gets this one. Layers of tortillas, shredded chicken, black beans, enchilada sauce, and cheese go together in a big pan the night before. It bakes in 40 minutes at 375°F and cuts into clean squares for a buffet. Between the chicken and the beans, every piece has plenty of protein.

            Founder of Athletic Lift · Soccer player and coach

            Skylar Macall is an online fitness coach based in Utah, a NASM Certified Personal Trainer (NASM-CPT), and a High Fitness certified instructor. A former Division I rugby player, she writes recipes and meal ideas on Athletic Lift and makes the videos in them.