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Snacks & Sides

Halloween Party Snack Boards

Missi Balison

By

ACE-MES Personal Trainer & Gym Owner

Updated
Nutrition
USDA FoodData Central

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I host the neighborhood Halloween party every year, and a bowl of candy is not dinner. So I build boards with enough real food (meat, cheese, eggs) that the adults eat before the candy comes out. These are what I set out while the kids are trick-or-treating.

Cured meat and brisket

Meat and Cheese Board

Charcuterie board with meats and cheese

This is the main board on the table. A good spread of cured meats and hard cheeses gives every guest about 15 to 20 grams of protein. Fan the salami into rough rings so it looks a little spooky, then pile the cheese in the gaps. I build it ahead of time and let it come to room temperature while I finish everything else.

Mummy Pinwheel Tray

Puff pastry prosciutto spinach parmesan prep

    Pinwheels look fussy but take 10 minutes. Roll prosciutto and spinach into the pastry, slice, and the spiral already looks like mummy wrapping. Each one has a little salty protein to eat between rounds of candy. Set them out last so the pastry stays crisp.

    Creepy Charcuterie Meat Platter

    This board is a pile of sliced meat. Sliced brisket, fanned out and still a little pink, is the most protein-dense thing you can put out. Set it near warm rolls so people can build a small sandwich if they want more than a bite.

    Eggs and sushi

    Spider Deviled Eggs with Olive Legs

    Deviled eggs add protein to a party board, and a few olive slices turn them into little spiders. Halve a dozen eggs for 24 pieces, pipe the yolk filling back in tall, then press 8 thin olive legs into each one. Every half runs about 3 grams of protein, so they add protein between rounds of candy. I always make a second tray and keep it in the fridge.

    Ghostly Sushi Platter

    A sushi platter adds a lot of protein to the table. Order or roll a mix, then fan it out and add a couple of googly-eye garnishes for the theme. The tuna and rice keep people full through a long night of standing around.

      Cheese

      Brie, cheddar, mozzarella, and cheese sticks anchor these boards.

      Graveyard Cracker Board

      This is the board I set out early, because it is nothing but crackers, cheese, and a little dark styling. Stand a few cracker tombstones upright in a mound of crushed cookie or dark spread so it looks like a tiny graveyard. The cheese provides protein and the crackers give people something to snack on. It costs almost nothing to build and gives me time to finish the heavier trays.

      Spiderweb Brie Board

      A wheel of brie becomes a Halloween dish with very little effort. Pipe a thin sour cream or balsamic web across the top, drop a plastic spider in the center, and surround it with crackers. Brie is rich, so a little holds people over. Let it sit out 20 minutes before guests arrive so it softens to the right spread.

      Caprese Eyeball Skewers

      Fresh mozzarella and cherry tomatoes already look like eyeballs, so use that for the theme. Thread them on short skewers with a basil leaf and a dot of balsamic for the creepy pupil. The cheese adds protein to a table that skews carb-heavy. Guests can eat these with one hand.

      Jack-o-Lantern Cheese Board

      When I want one board to be the showpiece, I carve the layout into a jack-o-lantern face. Cubes of orange cheddar fill the pumpkin, olives and crackers mark the eyes and grin, and it still works as a cheese board. Between the cheddar and a handful of nuts on the side, there is enough protein here to keep the adults off the candy for a while. I build it first so it can be the centerpiece.

      Mummy Cheese Sticks

      Cheese sticks are the simplest protein on the table, and a strip of pastry turns each one into a little mummy. Wrap thin ribbons of dough around the stick, leave a gap for 2 candy eyes, and bake until golden. Each one has some protein that holds kids over between candy runs. I set these out warm.

      Boo-tiful Holiday Cheese Board

      End the table with a full cheese board. A few wedges, some crackers, nuts, and dried fruit give the adults something to eat after the kids are done. The cheese and nuts keep a little protein on the table right up to the end of the night. I build this one last and let it anchor the corner of the table.

        Vegetables with dips

        Hummus, guacamole, yogurt dips, and bean spreads with raw vegetables or bread.

        Pumpkin Patch Veggie Board

        This board is for guests who want something green. I cluster the peppers, carrots, and cucumbers into little rows so the board reads like a patch of ground with pumpkins scattered through it. A thick Greek yogurt dip in the center adds some protein. It holds its shape on the table, and like the rest of the board it goes back in the fridge after 2 hours.

        Frankenstein Guacamole Board

        Green food fits Halloween, and guacamole is a simple green dish. Spread it thick in a shallow bowl, give it 2 olive-slice eyes, and set out chips. Fold in extra diced tomato and onion so it can sit out without browning too fast. Make a double batch.

        Witch’s Garden Hummus Platter

        Hummus is a plant protein, and it holds up on the table without wilting for the 2 hours it can safely sit out. Swirl it wide on a platter and press veggies into it so it looks like something crawled out of a garden. Warm pita on the side makes it more filling.

        Bloody Bruschetta Board

        Bruschetta looks appropriately gruesome when the tomato piles up red on the toast. Spoon it on right before guests arrive so the bread does not go soft. A little white bean or ricotta under the tomato adds protein.

        Zombie Veggie and Dip Board

        This board covers both the vegetable eaters and the dip eaters. Pile raw vegetables around a couple of dips, one creamy and one bean-based, so there is some protein in the mix. The uglier and more overgrown it looks, the more it fits the night. It also holds up well for the 2 hours it can safely sit out, so swap in a fresh tray if the party runs long.

        Midnight Mediterranean Mezze

        When I want one board to feel like a real meal, I go Mediterranean. Hummus, tzatziki, olives, veggies, and warm pita add a good amount of protein between the dips. It looks generous for the cost, which matters when you are feeding a crowd. Set it in the middle of the table and let it be the centerpiece.

        Skeleton Veggie Tray with Dip

        This board is shaped like a skeleton, which kids like. Arrange celery, carrot, and jicama sticks into the rough shape of a skeleton, then set a bowl of dip where the skull belongs. It is a regular crudite tray arranged differently, so it costs nothing extra. Use a Greek yogurt ranch for the skull to add a little protein to the dip.

          Our board estimates draw on USDA FoodData Central figures for sharp cheddar, hard-boiled egg and boiled chickpeas, the base of the hummus. The method is on our how we calculate nutrition page.

          Fruit, popcorn and sweets

          Haunted Fruit Platter

          The fruit platter adds some color to the table. Grapes, apple slices, and berries cut the salt and sugar of everything else on the table. Arrange them in a loose spiral and tuck a few plastic spiders in for effect.

          Monster Apple Bites with Marshmallow Teeth

          Kids like these every year. Slice apples into wedges, spread a little nut butter between two of them, and line the gap with marshmallow teeth. The apple and nut butter add a bit of fiber and protein to what still looks like a treat. Squeeze the slices with lemon first so they do not brown before the party starts.

          Trick-or-Treat Popcorn Board

          Popcorn is the cheapest way to fill a big board and keep hands busy. Pop a large batch, then divide it, plain in one corner, caramel in another, and candy-corn-tossed in a third. It gives the kids something to graze on that is not straight chocolate. Refill it once and it will last the night.

          Black and Orange Snack Board

          This is my catch-all board, built entirely around the colors of the night. Load one side with orange, carrots, cheddar cubes, dried apricots, and the other with black, olives, dark grapes, and a handful of chocolate. The cheese and nuts scattered through keep it from running purely on sugar. Pour it out wide so people can graze on it all night.

            Founder of Athletic Lift · Soccer player and coach

            Missi Balison is a personal trainer, gym owner, and licensed massage therapist in Sandpoint, Idaho, and an ACE certified Medical Exercise Specialist with 26 years in health and fitness. Most of her clients at Missi Balison Fitness, the studio she has owned since 2013, are women over 40 working on strength, weight loss, and nutrition. On Athletic Lift she writes recipes and meal ideas and makes the videos in them. As a Platinum-level Amazon Influencer, she tests the kitchen tools and high-protein staples she recommends.